The annual Gregorian calendar for September 7 to 9 is Bailu. White dew is a typical autumn solar term. From this day onwards, dew has become more and more of a dew. Lunar words: "Big Dipper that decanoate as the dew, gradually re-chi, and Ling is exposed, hence the name White Dew." At this time, the sun longitude 165 degrees, the weather has been cold, moisture in the air every night, often in the trees The dewdrops that have condensed into white on the flowers and grass, and the birds have begun to prepare for the winter. The book “Book of Rites and Orders of the Moon†records the scene of this solar term: “Blind Wind, the Wild Goose, the Blackbird, and the Shyness of the flock.†It means that this time of year is the swan flying south to avoid the cold, and the birds have begun to store dry fruits for winter. Visible white dew is actually a symbol of the cooler weather. The same as the white dew solar terms, the landscape in different parts of our country is also different, the north is already condensation of water vapor, and some areas in the south are still overflowing with flowers, there was "Bluishi when the fragrance of cinnamon" statement. The dew-white solar terms are also suggestive of stormy weather, such as “the northeast wind of Bailuo, nine puss of ten bolls (brown bolls); the northwest wind of Bailu day, and nine nulls of ten bells,†and so on. In this proverb It is not difficult to see that the farmers' friends pay attention to the solar terms. Bailu Solar Festival is the beginning of a truly cool season. Many people emphasize nutrition of seafood, meat and other nutritional products, while ignoring seasonal susceptibility to illness, causing damage to the body and the family, affecting the body. For learning and work, I would like to remind everyone that the occurrence of nasal diseases, asthma and bronchial diseases should be avoided in the solar dew. Especially for those diseases caused by physical allergies, dietary adjustment must be more cautious. All patients suffering from bronchial asthma caused by allergies, usually should eat less or do not eat fish and shrimp jellyfish, cold pickled pickles, spicy acid and salty sweet and sour food, the most common octopus, crabs, shrimp, chives, Yellow flowers, peppers, etc. should be light, easily digestible and Vitamin-rich foods. Modern medical studies have shown that high-sodium diets can increase the reactivity of the bronchi; in many regions, the incidence of asthma is proportional to the sales of salt, indicating that asthma patients should not eat salty. In the food's properties, different diets have different "sex", "taste", "guidance", "lift and sink" and "complement diarrhea." Different attributes have different effects and different populations. Therefore, each person must adjust the diet structure as the solar term changes. The first is the diet as a health measure to prevent disease, prolong life for the purpose of nourishing diet and the human body itself is an important health precaution. Reasonable arrangements diet can ensure nutrition of the body, the body's internal organs function exuberant, full of blood, such as "Nei Jing" said: "righteous memory, evil can not do." In other words, when the human body is upright, the evil will not have the opportunity to invade the body and will naturally maintain a healthy body state. Modern medical research shows that if there is a lack of certain nutrients in the body, it will lead to diseases. If the lack of protein and carbohydrates can cause liver dysfunction; lack of a vitamin can cause night blindness, beriberi, stomatitis, scurvy, rickets, etc.; if the lack of certain trace elements, such as the lack of calcium can cause rickets, lack of phospholipids cause neurasthenia, iodine deficiency can cause goiter, iron deficiency can cause anemia, molybdenum and zinc deficiency will cause stunted body and so on. Only through the complete collocation of foods or the targeted increase in the above food ingredients can these diseases be prevented and treated. Chinese medicine pioneers have been using animal liver to prevent night blindness as early as a thousand years ago. They use kelp to prevent goiter, use cereals and wheat bran to prevent beriberi, and use fruits and vegetables to prevent scurvy. In the autumn health, especially the change of the solar term, we must not only reflect the overall conditioning of the diet, but also strengthen certain nutritious foods to prevent diseases. We should also use specific functions of certain foods to make them directly applicable. Prevention of certain diseases. Such as light blue, ginger, cardamom, parsley can prevent colds; beet juice, cherry juice can prevent measles; white radish, fresh olives Jianzhi can prevent diphtheria; litchi can prevent stomatitis, gastritis caused by halitosis; Porridge can prevent dizziness and so on. As the Chinese people increasingly seek quality of life, the international medical community has also increasingly emphasized the role of food in the prevention of diseases. Scientists have discovered and confirmed that many foods can prevent and assist in the treatment of various diseases. If bitter gourd, asparagus, purslane and so on are found to have anti-cancer and anti-cancer effects. In addition, the role of eating habits and dietary methods in disease prevention is also increasingly attracting the attention of scientists. "Classic" record: "People rely on diet to health, taste of grain, smoked skin (nourishes the skin), charging body, Mao Ze." This is a thousand years ago the ancient commentary on the role of nutrition diet. It can be seen that the nourishment of diet is not only the basis for the survival of the human body. When the nutrients in food (called “Mizutani subtleties†in Chinese medicine) are transformed into human tissues and energy, it is the material guarantee for the life movement. During the Warring States period, the famous doctor Bian Bian said, "The body of this person must be a person in the diet. I don't know if it is suitable to eat. It is not enough to survive." The emphasis on food properties varies from person to person.
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