After the beginning of autumn, the weather gradually cools and gets drier. The body's immune system is reduced, and hyperactivity and cough are easy to occur. The main symptoms are dry cough, sputum, dry lips, and throat. So what's good for the autumn fever? What should you eat more white food in the early autumn? Take a look at what is a good way of clearing the lungs and the lungs to help you clear your lungs and stop coughing. Early autumn raise lungs to eat more white food Almonds Almonds are a kind of food that has long been used in our country. The "Compendium of Materia Medica" says that almonds have three uses: "Run the lungs also, eliminate food product also, stagnate gas also." There are two kinds of almonds, a bitter taste , known as bitter apricot or northern apricot, used for treatment; a sweet, sweet apricot or apricot, specifically for consumption. For daily drinking almonds, use almonds. The practice is very simple. After the almonds have been refined, add water, sugar, and milk to boil, or directly buy freshly ground almond powder. A delicious cup of almond is ready. A cup of almond dew, served with whole wheat bread, eggs, etc., was served with a hearty breakfast. 2. Sydney Since ancient times, pears have been regarded as the “principal of all fruit†and have functions such as moistening the lungs, relieving cough, removing phlegm, and lowering fire. In the autumn, if the climate is too dry, thirst, constipation, dry cough, etc., or symptoms such as polydipsia, cough, and jaundice caused by internal heat can be eaten. Before you want to use pears, you should consider whether it is suitable for your own constitution. If your body is chilly or cold, you should not eat raw pears. You must steam over, cook soup, or stew with herbs. If you have long-term diarrhea, you should not use it. Eat pears more, due to water pear cold, more food diarrhea. 3, yam medicine According to modern nutrition, yam contains more protein and carbohydrates, and is also rich in minerals such as potassium and magnesium. It has nutritional nourishment, induces interferon, enhances immunity, and improves coronary arteries and micro Recurrent blood flow can treat chronic bronchitis, coronary pedicles, angina, and so on. The boring weather makes it easy to injure lung and qi, causing yin deficiency, dry mouth, dry throat, lip coke, dry cough and other symptoms. At this time, tonic yam is the most suitable because yam is a safe and calm product and is the product of nourishing yin and nourishing lungs. Yam can not only slice fried juice as tea, but also can stir fry and porridge, suitable for people of different physiques. When cooking yam, once slicing, dicing, shredding, etc., must be stored in water to prevent yam oxidation, loss of taste and white appearance. Lily Modern studies have found that many alkaloids, such as biotin and colchicine contained in lily, have a good effect on people's emotions, and it is beneficial for people with neurasthenia. Lily has antitussive and antiasthmatic effects. People with chronic bronchitis and emphysema who often cough. Lily can improve lung function and help relieve symptoms. Men and women can eat lilies, but their sexuality is cool, so people suffering from cold, cough and spleen deficiency are unfit for human consumption. Lily has fresh and dried products and is used as a diet. The effect of fresh products is better than dry products. Lily fresh skin with a thin flap, meat hypertrophy, color yellow and white for the top grade. Its dry product is resistant to storage and convenient to take. Lily should not eat more, usually the daily food intake is no more than 20 grams of dry goods, fresh goods no more than 30 grams. Wound Dressing,Disposible Wound Dressing,Waterproof Silicone Foam Dressing,Medical Paraffin Dressing Zhende Medical Co.,Ltd , https://www.zhendemedicals.com