After the summer heat, the weather tends to be drier and less rainy, and the human skin may become tense. It may even result in skin scaling, hair dullness, increased dandruff, dry or cracked lips, or dry stools. This phenomenon is called "Qiuzao," and the "Qiuzao" of the summer heat is dry, and there are large differences in climate change. This often causes certain diseases to recur or worsen at this time, such as asthma and allergic rhinitis. In addition, due to the large temperature difference between morning and evening, it is easy to catch cold. When the heat is applied, people's health care should pay attention to the following aspects: 1. Wearing tips: should not rush to increase clothes. The idea of ​​“frosting in spring and autumn and freezing in autumn†is to keep body temperature high in autumn so as to facilitate convergence of yang. As the heat goes away, there must be cold exchange. However, go out at night to increase clothes to protect the yang. 2. Sleeping night tips: should close the doors and windows, cover the abdomen is thin, to prevent the circulation of the autumn wind to cool the spleen and stomach. At the time of summer heat, the qi, yin and yang of the elderly are prone to deficiencies, and there may be unruly and unpleasant behavior. Therefore, the elderly must insist on a good habit of taking a nap at this time. The ancients emphasized the importance of sleeping "zigs" in the sleep regimen. The so-called "zig-a-boo" is to fall asleep every day and at noon. At the time of the midday, the yin and yang transfer took place. At this time, the yin and yang of the human body became extremely prosperous and declined, resulting in imbalance of blood and blood. Therefore, it was necessary to lie still. Between the hours of 4:00 and 14:00, when the function of various organs in the body is at its lowest point, noon from 12:00 to 1:00 is the time when the sympathetic nerves of the human body are most fatigued. It is best to go to sleep during these two periods. 3. Indoor tips: As long as the room temperature is not high during the day, it is not advisable to open the air conditioner You can open the window to make the air flow, so that the air of autumn kills the hot summer tide and stays in the wet and turbid air inside the room. 4. Disease Prevention Tips: Before the autumnal equinox on September 23, the weather is variable, the temperature is warm before the rain, the temperature after the rain is cool, and it is easy to cause cold or windy cold. Timely recovery with food therapy. 5. Tips for eating: You can eat warm food. Face no acne, if not red face if people have a habit of eating spicy, may be appropriate to eat pepper, pepper and other foods; drinking habits may be appropriate to drink less alcohol, which liquor, rice wine must be warmed; staple food to eat White qi is good; like to eat red dates, longan who can eat a few pieces in the morning; like to eat sour, can eat some sour food, sour main convergence. 6. Try not to eat carrots (except carrots) during this time. The main radish is under the gas. At this time, people's lack of gas, eat radish easily hurt the gas. Fruit Juice Powder
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