Lotus root tastes sweet, clear and nutritious, has a good nourishing effect. For lotus, do you know how to eat? Fried lotus root, lotus root soup, in addition to it? Xiao Bian came to tell everyone today how to eat lotus root, so that you are not greasy. è—•ç¾¹ The mash is chopped with water and chopped with water, and the suspension is taken to clarify the water. Then, the lotus meat was crushed into fine powder, and the milk mash was added with fine water to grind very finely. The suspension was also taken to clarify the water, and the lotus root powder was used. The two powders were evenly aliquoted, dried and stored in bottles. Each morning and evening served once, each serving 30 grams, plus honey, sugar, water and mix thoroughly, boiling water into a paste can be. This product has the benefits of spleen and stomach, regulating tonic, heat and cooling blood, suitable for body and food, spleen and loose stools, yin deficiency heat and hemorrhage. Sanyuantang 30 grams of lotus seeds (to the heart), after the water is made, boil until the soft rotten. Take red dates (peeled core) 10 grams, Guiyuan meat 15 grams, 10 grams of crystal sugar, with the lotus meat together into a bowl, add the amount of cooked lotus water, steam stew for 2 hours, before going to bed an hour edible. It has the effect of nourishing the body and strengthening the spleen. It is suitable for weak physical conditions, deficiency of heart and spleen, insomnia, forgetfulness of heart, forgetfulness, and lack of food and diarrhoea. Ginseng Lotus Seed Soup White ginseng 3 grams, 15 grams of lotus seeds, add water, soak 4 hours, add 15 grams of rock sugar, steam stew 2 hours after eating. The role of Qi and spleen in patients with physical weakness, fatigue, spontaneous perspiration or diarrhea after illness can promote the recovery of physical fitness. Fresh milk lotus seeds After the lotus seeds are made, add water and crystal sugar in a bowl and steam until it is soft and rotten. Then 500 ml of fresh milk is decocted. Pour into lotus soup and fry until boiling. You can eat it. There is a certain tonic effect on patients with physical weakness and bleeding. Sugar cake Wolfberry flour, glutinous rice flour, sugar, 250 grams each, peanuts, 60 grams, add water, mix and steam, cut into pieces and eat. There are spleen and stomach, tonic to stop bleeding, apply to frail, eat less, vomiting blood, blood stasis, hematuria, and other complications. Sugar cane juice Fresh sugar cane (peeled), 500 grams of fresh white wolfberry, a total of squeezed juice, served three times, for urinary tract infections and uremia. Fresh ginger juice Fresh wolfberry (to the festival) 500 grams, 50 grams of fresh ginger, wolfberry juice, finished serving within a fraction of the day. There is a role in regulating stomach and diarrhea, which is suitable for fever, bowel fever, polydipsia, vomiting, abdominal pain, and diarrhea in summer. Autumn pear white wolfberry juice Autumn pears (peeled, nuclear) 10, white wolfberry (to the festival) 500 grams, wolfberry juice, informality on behalf of the tea. It has the effect of clearing away heat and lungs. It is suitable for hyperactivity of cough, sputum, throat, and dry mouth. Lotus seed cake 250 grams of lotus seeds, 60 grams of hawthorn, lotus root, yams, 30 grams of chicken, a total of finely ground, 300 grams of glutinous rice flour, 100 grams of glutinous rice flour, 60 grams of sugar, 100 milliliters of honey, water amount, and mix thoroughly, tiled In the steamer cloth, sprinkle with 30 grams of watermelon kernels and peanuts, a little sugar-sweet osmanthus, steamed; until the cold cuts, you can eat. Spleen and stomach, eliminate phlegm and make up the effect; apply to children with simple dyspepsia, diarrhea, and bleeding gums embolism. Lotus cake Nettle seeds 90 grams, raw yam, wolfberry, citrus aurantium each 60 grams, steamed smashed, and 150 grams of fine flour and uniform to rehmannia 20 grams, 20 grams of Gorgon meat sesame sauce on behalf of the water and noodles, add 150 grams of sugar , Knead evenly with 6 grams of salt, spread on steamer cloth, sprinkle 60 grams of walnuts, 30 grams of wolfberry fruit, press slightly into the dough, then pour 50 ml of honey on the surface, steamed; until the cold cut, ie Edible. This product has the effect of nourishing kidney and astringent essence; it is suitable for physical deficiency, neurasthenia, genital warts, nocturnal emission, and turbid symptoms.
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