Vinegar hypnosis: Some people after long-distance travel, overwork, night sleep, use a tablespoon of vinegar mixed with warm water slowly. After meditation and drinking, you will soon fall asleep. Hypnosis in sugar syrup: If you are troubled to sleep due to irritability, drink a cup of sugar water. Because sugar water can be converted into a large amount of serotonin in the body, this substance enters the brain and can make the cerebral cortex inhibit and fall asleep easily. Milk hypnosis: Tryptophan in milk is one of the body's eight essential amino acids. It not only inhibits the brain's excitement, but also has the effect of making people feel tired. It is one of the indispensable amino acids in the body. The content of a cup of milk is enough to make people sleep well and make people fall asleep more quickly. Fruit Hypnosis: People who are overtired and insomnia can eat apples, bananas and other fruits before going to sleep. They can fight muscle fatigue. If they put oranges and oranges on their pillows, their fragrance can also promote sleep. Bread Hypnosis: When you are insomnia, eating a bit of bread will calm you down and urge you to sleep. Millet Hypnosis: In addition to rich nutrients, millet has the highest tryptophan content in cereals. Chinese medicine believes that it has the benefits of spleen, stomach, and sleeping. Food law: Take appropriate amount of millet, add water, porridge, dinner or before going to bed to eat, can receive the effect of sleep. Hypnotic fresh oysters: wolfberry contains a lot of carbohydrates and rich in calcium, phosphorus, iron and other vitamins, with heat, nourishing, Chufan and other effects. It can cure blood deficiency and insomnia. Method of eating: Take fresh squid to smash with low heat, add appropriate amount of honey after slicing, eat freely, have the effect of tranquilizing and falling asleep. Sunflower Seeds Hypnosis: Sunflower seeds are rich in protein, sugars, vitamins, amino acids, unsaturated fatty acids, etc. They have functions such as calming the liver, nourishing blood, lowering blood pressure, and lowering cholesterol. One sunflower seed every night has a good sleeping effect. Lotus seeds hypnosis: lotus fragrance and delicious, with nourishing heart and spleen, nourishing nerves and other effects. In recent years, biologists have confirmed through tests that lotus root contains components such as lotus root and aromatic sedatives; after consumption, it can promote insulin secretion in the pancreas, which in turn can increase the supply of serotonin, so it can make people fall asleep. Drinking sugar boiled lotus seeds before going to bed every night will have a good sleep aid effect. Jujube hypnosis: jujube sweet, sugary, protein, vitamin C, organic acids, mucilage, calcium, phosphorus, iron, etc., have spleen, tranquilizing effect. Use jujube 30-60g per night, add appropriate amount of water to cook, help to sleep. Lettuce lettuce: There is a milky white slurry in lettuce, which has tranquilizing and sedative effect and no toxicity. It is most suitable for those with neurasthenia and insomnia. When used, the lettuce is sliced ​​and boiled and cooked, especially when taken before going to bed, which is more conducive to sleep. Wheat Hypnosis: Wheat is sweet and has nourishing and tranquilizing effect. Choose 60 grams of floating wheat, increase 15 dates, 30 grams of licorice, 4 wrists with water, fry to 1 bowl, take it sooner or later. Small Safe,Smart Safe,Electronic Safe,Portable Safe Box Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com