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Juice, yogurt can prevent urinary tract infections
Drink more juice, yogurt can prevent urinary tract infections. The study found that if women regularly drink fresh fruit juice or eat yogurt can reduce the incidence of urinary tract infections. Pulp juice is particularly effective in helping women reduce the incidence of urinary tract infections. Women who drink at least one cup of fresh or concentrated juice without sweeteners each day have a 34% fewer chance of developing urinary tract infections than those who drink less juice. In addition, eating dairy products containing lactic acid bacteria at least three times a week also helps women avoid urinary tract infections. These findings help explain why some women are prone to urinary tract infections, while others rarely afflict these diseases. Therefore, to adjust the eating habits, drink more juice and eat yogurt products will help prevent the occurrence of urinary tract infection.