Today begins the summer. "Monthly 72nd Settlement" said: "Standing, the beginning of construction, summer, vacation is also false, and things are false at this time too." Entering the beginning of summer solar terms, on behalf of bid farewell to the spring, the summer began. TCM experts believe that Yangyang is cultivated in the spring and summer, and Yang Yang focuses on “raising the heart.†Summer and heart-to-heart communication, diet, sports and other health care must all change along with the rise and fall of yin and yang. This is the most important principle of health. The trend Pay attention to the maintenance of yang At the beginning of the solar summer, the rain and the rain were further increased than the valley and the solar terms. Folks described it as “small summer full of rivers and easy rivers full of riversâ€. Due to more rain, less sunshine, and high humidity, there are sometimes unpleasant continuous rainy days, while the humidity is low and unpleasant, and the elderly and the weak are more likely to get sick. Yan Fang, chief physician of the Department of Traditional Chinese Medicine at the Guangdong Provincial Hospital of Traditional Chinese Medicine, pointed out that during the beginning of summer, the natural gas in the natural world became longer and more masculine, and health should be guided by the trend. Care should be taken to preserve yang and not to damage yang. To avoid the "cool and bad habits" in summer and summer, such as eating cold, blowing air-conditioning too cold, sleeping on the floor, etc. will make cold evil into the body damage yang. In summer, Yangyang has the effect of “winter disease and summer treatmentâ€. For example, “day moxibustionâ€, which is the hottest and most masculine one in the year, can significantly stimulate the yang function of the body to achieve the efficacy of treating diseases. Into the beginning of summer, long and short nights, yang and yin long, living should be late to sleep and get up early, in order to comply with the yin hair growth. In summer, it's sunny, don't hate the long days of hot weather, and you need proper activities to allow your body to sweat properly, so that you can adapt to the yang qi in summer and make you grow up. At the same time, the beginning and end of summer is still relatively cool, the temperature difference between day and night is relatively large, should pay attention to increase or decrease clothes at any time. Khan gas consumption Tonic is light After the beginning of summer, the temperature is significantly higher, and the body sweats more. "Khan is a heart fluid." It is easy to consume the human heart and Yin, resulting in gas consumption, injury, fatigue, lack of energy, lazy words, dry mouth and other symptoms. At this point, you should clear the nourishing heart, nourishing yin and stimulating the flow of blood. You can eat plenty of qi, nourishing yin, and clear heat. After exercise, drink warm water and add body fluids. Yan Fang suggested that the summer is hotter, and the hot and humid climate is also heavier, so the diet should be lighter and do not eat too greasy. "If the food is too hot and greasy, then eating too greasy, it will increase the heat and humidity in our body." Shushi severe, you can properly add some lotus leaf or barley in the porridge, these spleen dampness, food and food ingredients. Zhang Lei, deputy chief physician of the Department of Nephrology at the Guangdong Provincial Hospital of Traditional Chinese Medicine, believes that the heart corresponds to “summerâ€, and the diet in the early summer season should increase acid and reduce bitterness, such as ebony, hawthorn, papaya and schisandra. Diarrhea, sweating and other illnesses. Into the beginning of summer solar terms, the spleen and stomach function will gradually get better, is a good time to raise the spleen and stomach. Yan Fang introduced two easy-to-sell methods for the spleen and stomach: First, click or moxibustion in Zusanli. "After three years, you often win the old hen." This point is a very important health care point for a strong body. If the digestion is not very good or there is constipation, you can click on the giant virtual points, this special treatment of abdominal pain, diarrhea, constipation, indigestion. The second is "four gentlemen" porridge. 9 grams of ginseng (usually can be replaced by Codonopsis), 9 grams Atractylodes, Poria 9 grams, 9 grams of Zhigancao, more than the "Sijunzitang", plus rice boiled porridge. This recipe complements the spleen and stomach, supplements warmth without heat, replenishment but not Junyu, a gentleman's virtue, hence the name "Four Gentlemen." Nanfang Daily reporter Yan Huifang Correspondent Song Liping Disposable Endo Linear Cutting Stapler
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