Spring is a good time for women to replenish blood and qi and blood, and supplementing blood through diet can balance the inside and outside of the body. Women want good health, ruddy complexion, blood is the key. Anemia is a common disease, especially those with iron deficiency anemia. Iron deficiency in the human body affects the synthesis of hemoglobin in the body. Patients may experience paleness, dizziness, fatigue, shortness of breath, and heart palpitations. After A makeup remover, his complexion is gray and pale, his face is pale and no color, and his skin is dry, atrophic and dull. After the B physical activity, he felt palpitation and shortness of breath. This is the most common symptom of anemia. C often feel dizziness, headache, tinnitus, vertigo, black spots in front of the eyes or "taking the golden stars"; D. Loss of energy, fatigue, drowsiness, difficulty concentrating, unresponsiveness, tingling in hands and feet, chills, or acupuncture E Loss of appetite, often feel bloating, constipation; F hair dull, thin and crisp, easy to hair loss G often irregular menstruation, a large amount each time; H long-term angular cheilitis; I nail article uplift, anti-A. 1, red dates For the jujube of “three dates a day, youth is not oldâ€, its blood function ranks first. Pharmacist Sun Siyi strongly promotes jujube, and believes that jujube's nourishing blood and blood are amazing. Jujube has an extremely amazing blood-supplement effect. Amino acids, vitamins, riboflavin, etc. and various trace elements in jujube are indispensable nutrients for human body. The jujube is best cooked to eat, cooked soup can be, rich in nutrients, spleen and stomach, beneficial blood and tranquilizing. 2, longan meat Longan meat is longan meat, good fortune, and there are fresh longan on the market each summer. This is a well-known blood food because of its rich in iron, but also contains vitamins A, B, glucose, sucrose, etc. can treat forgetfulness, palpitations, nerves Debilitating disease, postpartum women eat longan soup, longan, longan wine and the like is also a good blood food. 3. Nostoc The hair dish is black and hairy, and the texture is thicker and smoother. It contains iron so it can supplement the blood, and when it eats, it can make the hair black. The women can also use the seaweed soup to cook after delivery. 4, Ejiao Ejiao has always been known as a blood-supplementing expert. The usual Ejiao dates for supermarket sales are high-ranking goods, which are the efficacy of E-Jiao and jujube. Ejiao stimulates the hematopoietic system of the bone marrow, enabling it to produce blood, grow blood, and increase the number of blood cells. Ejiao, like jujube, is also rich in amino acids and trace elements, but also promotes the absorption of calcium. Ejiao blood and nourishing blood stop bleeding, but also has a special tonic effect on women, improve symptoms such as irregular menstruation. 5, black beans Black beans are excellent blood foods that are not known to most people. Black beans have excellent blood and nourishing yin function. Black beans can soften blood vessels, promote blood circulation, and proliferate lymphocytes. The trace elements in black beans are still abundant and contain no cholesterol, which is very suitable for blood-supplementing patients with cardiovascular diseases. 6, Day Lily Day lily has the largest amount of iron, which is 20 times higher than familiar spinach. It is rich in iron, and other nutrients such as vitamins A, B1, C, protein, fat, and colchicine are also beneficial to urine and stomach. 7, animal liver People with poor blood gas often have poor hematopoietic function. This is because the red blood cells and white blood cells in the blood are too small. The raw material for hemoglobin is iron. Increasing the intake of iron can enhance the hematopoietic function of the bone marrow. Animal liver is rich in iron, which is of great significance for blood supplementation. All kinds of animal livers, such as pig liver, beef liver, chicken liver, and foie gras, are also rich in vitamin A. While promoting hematopoietic function, they also have great benefits for eyesight. Vitamin A can also promote the absorption and utilization of iron by the human body. Therefore, the effect of blood supplementation on animal liver is very obvious. Plant Extracts,Celery Extract Apigenin,Marigold Flower Extract,Plant Extract Ursolic Acid Shaanxi HuiKe Botanical Development Co.,Ltd , https://www.oasis-hk.com