Middle-aged men's diet during menopause

Men not only have menopause, but the problems they face during this period are no less than women. Dieticians are dedicated to offering "a new year meal" for men about 50 years old who are about to enter or have entered menopause.

Mussels are a good helper for weight loss and blood pressure. After men enter menopause, skin fat gradually increases and their body weight increases significantly. This aspect has a lot to do with middle-aged men eating more and moving less. On the other hand, it may be caused by metabolic disorders of the body.

Recommendation: The main role of thyroxine is to regulate metabolism, and iodine is mainly involved in thyroid hormone synthesis in the body. Therefore, menopausal men should eat more seafood rich in iodine and unsaturated fatty acids, such as mussels, kelp, seaweed and so on.

黑豆

Drinking black soymilk away from osteoporosis Male menopause is caused by a decrease in androgen secretion, and bone mineral density values ​​are also reduced.

Recommendation: Milk and soy foods are great for restoring strength and preventing osteoporosis. It is recommended that black beans and sesame be cooked separately, crushed, and be consumed with milk or soy milk. Drink a cup before breakfast or before dinner every day, which is more easily absorbed by the body. Soybean products can choose tofu or soy milk.

Lamb is the first choice for replenishing yang and impotence. Symptoms are the symptoms most men have after entering menopause.

Suggestions: Eat more foods that improve and enhance gonad function, such as mutton. Mutton fat and cholesterol less than pork and beef, but high-quality protein, vitamins and calcium, phosphorus, iron, iodine and other trace elements rich in content, there is the role of kidney yang.

Mulberry calms the heart and eyesight Men's menopausal symptoms are often manifested in the spirit, nerves, irritability, insomnia, headache, memory loss, easy tension, fatigue, cardiovascular instability.

Suggestions: Eat more foods that improve the nervous system and cardiovascular function, such as mulberry, longan, jujube, yam, walnut, sheep heart, pig heart and so on. Chinese medicine believes that mulberry is sweet and sour, and it is slightly cold. It is a nutritious, nutritious and fruitful fruit. Use mulberry and glutinous rice to cook porridge. When cooked, mix it with rock sugar or honey and take it one time a day. This can improve menopausal symptoms such as dizziness, backache, fever, irritability, and palpitations.

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