The arteries of humans continue to harden and block. Finally, when the infarct of the vital organs (heart and brain) is necrotic, it is the time when the person's life ends. Therefore, some people vividly compare blood vessels to "candles of life." How can we maintain the youth of blood vessels? American cardiovascular experts recently pointed out that although blood vessels will naturally decline and age with age, but as long as pay attention to scientific diet, improve dietary structure, strengthen physical exercise, and develop good habits, blood vessels Hardening is expected to be delayed and reversed. 1. Green tea - the best regulator of blood pressure and blood sugar Green tea can reduce cholesterol and triglyceride levels in the body. In addition, green tea also contains a special effect component catechol, with the role of preventing blood oxidation, prevent blood pressure, blood sugar, make blood circulation more smoothly. A survey shows that drinking more than 3 cups of green tea a day can really absorb the nutrients needed by the blood, but this is indeed a problem for women who do not love tea. It can't be absorbed perfectly by green tea ingredients. In fact, you can also “ Have tea." The easiest way is to "eat tea with vegetables." The green tea leaves are ground to pieces and then kneaded on the surface of noodles, such as bread, steamed bread, etc., and the steamed and savory flavor can achieve good absorption. The taste is also very good. Let's try. 2, black beans - blood circulation catalyst Many people know that black beans can make people's hair black, in fact, black beans can also be blood. Black beans are a magical food that can help blood circulation, regulate gastrointestinal function, strengthen metabolism, and actively transport it to the body, allowing women to look ruddy, endocrine to reach equilibrium, and improve cold conditions. This is due to the anthocyanin contained in black beans, which is a polyphenolic substance that has a good health care effect on the blood and is extremely easy to be absorbed by the body. The effect cannot be ignored. 3, kiwi - vascular flexibility tool Kiwifruit is rich in vitamin C content. Each 100 grams of kiwifruit contains 69 mg of vitamin C, which is one of the essential ingredients for the synthesis of collagen. When the collagen in the body is sufficient, it can help us create a flexible blood vessel, and it has the effect of regulating blood pressure. Kiwifruit is squeezed into juice, which can be eaten by adding an appropriate amount of honey. It should be noted that when kiwi juice is squeezed, it is best to retain the skin, because the skin of kiwifruit also contains nutrients for clearing the blood, but also enhance the taste of the juice. 4, Buckwheat noodles - strong blood vessels, the body is more robust The nutrition of buckwheat is rather balanced. The unique lysine, tryptophan, and methionine are all essential amino acids for blood health. They are called "perfect foods". In addition, buckwheat also contains vitamin B1 necessary for blood circulation, metabolism of vitamin B2, choline, and niacin and other substances. These nutrients can improve blood lipids, purify blood, and strengthen blood vessels. 5, Cabbage - skin to play, blood vessels have to play Cabbage can be said to be an absolute hero for blood health. In addition to vitamin C, potassium, calcium, dietary fiber, it also has strong anti-oxidant activity of isothiocyanate, as well as rare vitamins U and K, Protects the vascular mucosa, accelerates blood circulation, and makes blood vessels stronger and more resilient. In addition, cabbage also has the function of protecting mucosal cells and has good clinical effects on the prevention and treatment of gastritis and gastric ulcer. 6, propolis - improve blood immunity Propolis is really a good thing - it is made of bee fat, has a strong antibacterial effect, known as "natural vitamins." At the same time, propolis is a natural and highly effective immune enhancer that stimulates the body's immune function and enhances the vitality of macrophages. Propolis flavanone, flavonoids, isoflavones, vitamin P and other nutrients, as well as a wealth of minerals, help to enhance the body's immune system, effectively prevent the blood vessels from being oxidized, ensure the young blood vessels, and keep the blood viscosity in the Just a good state. 7. Squid fillets - blood model “Scavenger†Herring is rich in unsaturated fatty acids that improve blood viscosity. In addition, herring is also rich in DHA, can reduce the content of bad cholesterol in the human body, is the blood can not be replaced by "scavenger" to reduce the clot, blood fat condensation rate, so that the internal organs function at all times to maintain a perfect state. 8, wakame - blood detoxification is a good helper Wakame has an excellent taste and has long been one of the favorite foods for women! However, many people still do not know that it contains magical fucoidan, which not only enhances liver function but also enhances immunity. As we all know, the liver is an important hematopoietic body of the human body. As long as it is healthy, the blood is naturally clear. In addition, wakame also contains a unique seaweed mucus, the sodium attached to the blood will be excreted, so as to achieve the purpose of blood purification. 9, garlic - the most powerful thrombus "eliminator" Many women are the "insulators" of garlic, but from now on, you must strive to love it. Because allicin in garlic can weaken the activity of enzymes that synthesize cholesterol in the liver, thus lowering the level of cholesterol in the body and protecting the blood from remaining in a healthy state. In addition, garlic also contains a sulphide called galactin, which reduces blood cholesterol and prevents thrombosis, helps increase high-density lipoproteins, and reduces thrombus formation at the root. 10, corn - soften arteries Corn is rich in fats, and the content of unsaturated fatty acids in its fat, especially linoleic acid, is more than 60%. Helps normal metabolism of body fat and cholesterol, can reduce the deposition of cholesterol in blood vessels, thereby softening arterial blood vessels. 11, tomatoes - protect blood vessel elasticity Tomatoes not only have 24 times higher levels of various vitamins than apples and pears, but they also contain vitamin rutin, which improves the body's ability to oxidize, eliminate free radicals and other body waste, protect blood vessel elasticity, and prevent thrombosis. 12, onions - lipid-lowering Contains a prostaglandin A that allows blood vessels to dilate, which relaxes blood vessels, reduces blood viscosity, and reduces blood vessel pressure. At the same time, onions also contain diallyl disulfide and sulfur-containing amino acids, which can increase fibrin dissolution activity. With hypolipidemic, anti-atherogenic function. 13, eggplant - blood vessel softener Protects cardiovascular and blood pressure, eggplant is rich in vitamin P, is a flavonoid compound, has the effect of softening blood vessels, but also enhance the elasticity of blood vessels, reduce capillary permeability, prevent capillary rupture, to prevent small blood vessels Bleeding has a role. 14, carrots - promote blood circulation, warm the body Carrots are effective foods for mercury discharge. The large amount of pectin contained can be combined with mercury to effectively reduce the concentration of mercury ions in the blood and accelerate its excretion. Eating some carrots every day can also stimulate gastrointestinal blood circulation, improve the digestive system, and fight free radicals that cause disease and aging. Developing the habit of drinking carrot juice every day can make your face ruddy and shiny. 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