Summer to prevent lumbar disease to pay attention to what? Summer hot weather, usually brings hidden dangers for many physical diseases, long-term air-conditioning, short-sleeved, shorts are likely to cause lumbar spondylosis. So what can we do to prevent lumbar disease in the summer? First, try not to wear waisted clothes, do not let the air-conditioning blowing straight to your body. In summer, many people choose to wear low-waisted pants and exposed umbilicals in order to cool. However, opening air-conditioning is also everyone's choice. For this reason, the cold attacks the health of our lumbar spine and leads to the recurrence of lumbar disease. Second, high heels is an accomplice: no summer must-have is high heels, high-heeled sandals, and wear more than 3 cm high heels, the body's negative gravity line is greatly changed, the pelvis forward, waist back. Excessive lumbar extension and back muscle contraction tightens, the lumbar facet joints and joint capsules are in a state of tension. In the long term, the joint capsule and back muscles are strained and cause low back pain. In addition, after wearing high-heeled shoes, the body center of gravity moved forward, the toes increased in weight, and the square frontal foot was squeezed into the conical narrow toe to stiffen the feet and easily induce foot movements. Department of disease. In addition to causing pain, numbness, and discomfort to the foot lover, these lesions can also involve the waist through the reflex mechanism, causing low back pain, which in turn causes lumbar spondylosis. Prepare a pair of sandals or flat shoes in the office. When you do not need to go out to work, let your feet secretly relax under the desk. Third, poor sleeping position, one-third of a person's life is spent in bed, when in bed should make the waist muscles, intervertebral discs, ligaments, etc. in a natural relaxed rest. Poor sleeping posture can also seriously affect the health of the lumbar spine, coupled with the high temperature during the summer sleep and more turns. It is recommended to choose a hard bed or put a harder mattress such as Simmons on a wooden bed. In addition, when sleeping, it is better to sit on the side with a slightly bent position in both lower limbs. If you like to lie in a supine position when you are sleeping, you can also put a pillow under both knees. This also keeps the lower limbs slightly bent. 4. Time and posture of “playing in the summer with attentionâ€: “Failure in spring and autumn in summer and lack of play in summer†is a saying from ancient times. In summer, due to the hot weather, it is difficult to ensure adequate sleep at night, and it is inevitable to fight in the office and bus. However, improper posture and fatigue in a posture can easily lead to lumbar disease. We must try our best to maintain normal schedules and ensure the rules of life so that we can get up early and get up early. Fifth, scientific diet nutrition The dietary structure of lumbar ray patients should pay attention to maintain a balanced diet, especially to intake of foods containing calcium, phosphorus, protein, vitamin B family, vitamin C, vitamin E, to ensure enhanced bone strength, muscle strength, and improve recovery The nutritional content is adequate. Calcium is the main component of bone, and it must be fully taken up. Needless to say, during the growth and development period, bone calcium is constantly undergoing metabolism. In addition, calcium ions in the blood have a calming effect. It can relieve pain and bring anxiety. Proteins are indispensable nutrients for the formation of muscles, ligaments, bones, and nerves. These tissues are constantly being replaced and require a large amount of new proteins. B vitamins are essential nutrients for the nerves to work, not only can relieve pain, but also play a role in eliminating fatigue. The annulus fibrosus part of the disc is formed by connective tissue. The formation of connective tissue can not be separated from vitamin C, especially in the repair phase after the rupture of the annulus fibrosis, but also need a lot of vitamin C. Vitamin E has the function of dilating blood vessels, promoting blood flow, and eliminating muscle tension. It is used to relieve pain and slow down the aging of tissues. Here are some of the foods that are rich in these nutrients for use in diets for patients with lumbar disc herniation. 1) Foods with high protein content include pork, chicken, beef, animal livers, fish, shellfish, cheese, eggs, soybeans, and soy products. 2) Foods with high calcium content include: small fish, milk, cheese, yoghurt, sesame seeds, robes, leafy vegetables, and seaweeds. 3) Foods with a high vitamin B content include pork, eggs, animal liver, herring, sardines, mackerel, soybeans, peanuts, sesame, green leafy vegetables, corn, and wheat bran. 4) Foods rich in vitamin C include: sweet potatoes, potatoes, cabbage, cauliflower, rape, green peppers, parsley, celery, strawberries, persimmons, lemons, oranges, etc. 5) Foods with high vitamin E content include: salmon, vegetable oil, almonds, peanuts, sesame, soybeans, herring, fish roe, and octopus. 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