Should milk be swollen?

With the economic development and social progress, people's living standards are getting higher and higher, and drinking milk every day is a common practice. However, many people drink a lot of milk, but for the sake of paying attention to drinking milk, everyone is ignorant. It is understood that if you do not pay attention to the knowledge of drinking milk, it will reduce the nutritional value of milk, and even harmful to the body. So what should swollen milk drink?

First, milk is boiled for drinking. Nowadays, domestic food is considered to be less reassuring, and milk may contain harmful bacteria such as Mycobacterium tuberculosis and Shigella, so milk must be boiled before drinking. Of course, for today's weather, milk boiled is good for the stomach. Of course, when boiled milk, you cannot boil it for too long, otherwise it will reduce the nutritional value, color, aroma, and taste of milk.

Second, do not add brown sugar when drinking milk, you can use sugar, rock sugar seasoning. It is understood that brown sugar will cause degeneration of milk proteins, affecting the body's digestion and absorption.

Third, can not drink milk on an empty stomach. Drinking milk on an empty stomach is not conducive to digestion and absorption of nutrients. If you drink milk while eating some starchy foods such as steamed buns and bread, you can help the body absorb the rich nutrition of milk.

Fourth, can not eat fruit after drinking milk. According to relevant experts, juice ingredients tend to make certain proteins in milk clot in the stomach, making it difficult for the body to absorb. Therefore, try not to eat fruit after drinking milk.

Fifth, avoid drinking milk in the morning. Drinking milk in the morning is also not conducive to the digestion and absorption of nutrients, and drinking milk in the morning can inhibit the cerebral cortex and affect daytime work and learning.

In summary, the emphasis on drinking milk is still relatively high. When milk has gradually become a necessity for people's leisure, we must pay more attention to the precautions of drinking milk, especially to avoid drinking milk this morning, many people are comparing Easy to ignore.