24 The snowfall in the solar terms has come. Since the weather changed from cold to cold in this time period, precipitation in the northern region changed from rain to snow, while in the south, although the weather was “not very cold,†it basically did not snow, but due to rain and cold, wet and cold weather also Began to increase. Health experts reminded Xiao Xue solar health should be outside the wet cold, internal heat and heat. "Snow" cold and cold to prevent frostbite is not delayed Before and after the snow season, there were rain and snow in many places. The climate gradually turned from cold to cold. The cold and wet feeling made friends feel uncomfortable. Du Changming, director of dermatology at the Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminded that the prevention of frostbite would begin at this time. Chinese medicine believes that the occurrence of this disease is due to yang deficiency, exogenous cold and dampness, so that the blood running is not smooth, blood stasis and incidence. Because wet and cold weather will accelerate body surface heat dissipation, the areas with heavy humidity before and after the solar cycle will have a focus on autonomic dysfunction, poor limb blood circulation, hand, foot and sweat, lack of exercise, malnutrition, anemia, and some chronic diseases. The object of "care". Du Changming reminded that before and after the snow season, we must actively begin to prevent frostbite, pay attention to exercise, and improve the body's adaptability to cold. Pay attention to the body and local warmth, first wear thin gloves, shoes and socks should be warm and relaxed. Snow is cold and its warmth must be valued In the cold and snowy days, warm your feet first. The disease starts from the feet and comes cold from the legs. Compared with other parts, the two legs are most vulnerable to cold. After getting cold, both feet have a certain influence on the whole body, which can lead to a decline in the whole body temperature and disrupt the normal physiological functions of various parts. In particular, it has a greater impact on the upper respiratory tract, generally causing colds, arthritis, indigestion, and gynecological diseases. Therefore, the warmth of the snow foot should be strengthened. After the snow, it is best to use hot water bubble feet. If the weather is sleet, or if the snow melts, even if you put warm shoes on, it will soon become wet and easily freeze your feet. At this time, the inconspicuous plastic bag can solve the big problem. You can wear shoes on plastic socks in a sock jacket. In the cold snowy days, it is necessary to prevent stroke: For people with poor blood vessel elasticity, sudden changes in temperature can cause fluctuations in blood pressure, increase blood pressure, and promote cerebral hemorrhage. Should pay attention to the discovery of stroke precursors, such as sudden vertigo, severe headache, blurred vision, limb numbness and so on. Anti-cardiac diseases: Including angina, myocardial infarction, etc. The cold can increase the fibrinogen content in the blood and cause thrombosis and occlusion of the coronary vessels. The coronary artery of the lesion contracted and contracted, resulting in myocardial ischemia and hypoxia and induced angina. Anti-digestive ulcers: Under the parasympathetic reflexes, the stomach produces spastic contractions, causing gastric auto-ischemia, hypoxia, and recurrence of stomach problems. Anti-respiratory diseases: including colds, coughs, pneumonia, etc. Prevent hot and raw eat radish cooked pear The "Little Snow" season is the frontier of autumn and winter. In accordance with the traditional concept of health, we must eat more warm food. However, with the widespread use of heating facilities such as heating and air conditioning, people generally live, study or work in rooms with higher room temperature, wear more and less, and the hot indoor environment is prone to heat accumulation in the body. Li Fang, director of the Department of Respiratory Medicine at Nanjing Hospital of Integrated Traditional Chinese and Western Medicine, reminded that if you eat high-calorie, high-fat, and greasy foods at this time, it is easy to cause lung fire, stomach fire and other body's “internal fire†to flourish. The director of the Anorectal Department of the hospital, Wang Yuanzhang, also reminded that these “fires†in the body are not removed in time, but also affect the health of the anorectal and induce fever and constipation and other diseases. Everyone is accustomed to eating radishes and eating pears. After a little snowfall, everyone may wish to try raw radishes. Why do you say that? Wang Yuanzhang, deputy director of Chinese medicine practitioners, said that the pears have the effect of moistening the lungs, clearing away heat, and producing yin and Shengjin. For dry cough patients, cooked pear can increase the effect of cough, here is a simple therapeutic side for your reference: One pear, 60 grams of honey. Dig the pears, go to the pear core, and put them in honey. Place them in a large bowl and steam them to eat. Take 1-2 times daily. For white radish, we usually eat cooked food. Chinese medicine believes that raw radish can heat and fluid, cooling blood to stop bleeding, phlegm and cough; and cooked in favor of the spleen and stomach, digestion and gas. Therefore, from the perspective of heat and fluid, raw food is better. But also need to remind everyone is: spleen and stomach Deficiency should not eat raw radish, preferably cooked after eating, so as not to cause stomach upset. Keeping in mind "Three Character Classics" After entering the winter, some measures need to be taken in daily life. Liu Pingfu, director of the Department of Traditional Chinese Medicine at the People's Hospital of Jilin Province, said that keeping the “three-character classics†in mind can prevent cold pathogens from invading the body. Eat fruits and vegetables, such as apples, radishes, and cabbage, in time. There are regular meals, meals, and dinner should be light. When the sun is sunning in the afternoon sun, drying for 20 minutes or so can play a role in smoothing the body's meridians and boosting the brain. Take a step to "move the yang", yang is full, cold and easy to discharge. The people of the National People’s Congress have similar feelings: At three or four o’clock in the morning, they will have cold hands and feet, chills in their bodies, and their brains will not listen to the call. This is actually the use of qi and blood during the day and night. Blocking performance. Therefore, we must ensure adequate sleep in order to prevent cold pathogens. The more winter it is, the more you need to control your emotions and vent your emotions in the right way. Experts reminded that Chinese medicine always said that "cold from underfoot and sick from cold." Some people even do not wear socks in autumn and winter, it is easy to induce old cold legs, knee arthritis and so on. More hot feet every night, can promote blood circulation legs and feet. 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