Snowy solar health Raiders 4 aspects to take care of

Every year on November 22 or 23, depending on the sun's arrival at 240 degrees Huang Jing, it is light snow. In the light snow season, the literary word indicates the time and degree of the beginning of the snowfall.

Snow, one of the 24 solar terms, according to the ancient book "Fang Fang spectrum," records: "The snow is cold and the snow is cold. The snow is not even cold." In the light snow season, the climate is cold, and the precipitation changes from rain to snow. But at this time, "the weather is not very cold," and the amount of snow is still not great, so it is called light snow.

Light snowfalls, the weather turns from cold to cold, rain and cold are intertwined, and wet and cold weather begins to increase. Therefore, the economic benefits of light snow should pay special attention to external cold, internal heat and heat. At the same time, because the light snow season climate is relatively dry, the human body is prone to lack of water, so we must drink boiled water, not only to ensure the body's physiological needs, but also can play diuretic detoxification, to prevent blood viscosity effect. Summarized to do "four adjustments."

小雪节气

Living accommodation

In the light snow season, the weather is cold and it should not disturb the yang. It is necessary to go to bed early and get up early to make sure that there is enough time for sleep so that the yang can be hidden and the savings can be accumulated. As for keeping warm and cold, it must be done properly. Too little clothing is too thin, if the room temperature is too low, it will consume both yang and cold. On the other hand, if the clothing is too thick and the room temperature is too high, then it will be open and vented, and the yang gas must not be hidden. The cold evil is also easy to invade.

Spiritual tone

In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression. The occurrence of depression is mostly caused by internal factors, namely extreme emotions. Seven emotions include changes in emotions such as hi, anger, worry, thought, sadness, fear, and shock. In order to avoid the unfavorable factors brought to the friends of depression in the winter, it is important to pay attention to the spiritual upbringing in this solar term. We must actively adjust our mentality, maintain optimism, celebrate happiness, listen to music, and let wonderful melody add fun to life. At the same time, we must participate in more entertainment activities to stimulate enthusiasm and yearning for life. Wu Shang, a medical scientist in the Qing Dynasty, said: “The illness of the seven emotions, the debunking of the flowers, and the disappearance of music, are better than those who take medicine.”

Plant extract

Plant extracts are based on plants as raw materials. According to the needs of the use of the final product extracted, through a physical and chemical extraction and separation process, one or more effective ingredients in the plant are obtained and concentrated, without changing the effective ingredients. The product formed by the structure.
1. According to the content of active ingredients, it can be divided into three types: effective monomer extract, standard extract and ratio extract;
2. Divided into glycosides, acids, polyphenols, polysaccharides, terpenes, flavonoids, alkaloids, etc. according to ingredients;
3. According to the product form, it can be divided into vegetable oil, extract, powder, lens, etc.
4. According to the purpose, plant extracts can be divided into natural pigment products, traditional Chinese medicine extract products, extract products and concentrated products.
There are several classifications of some of the best-selling plant extracts in the world. For example, Rhodiola, Ginkgo biloba, Ginseng extracts are used in the field of brain strengthening, nourishment, and prevention and treatment of Alzheimer's; polypeptide extracts of green tea, Citrus aurantium, apple, and bitter gourd Used in weight loss, lowering blood sugar and preventing diabetes; Paclitaxel, tea polyphenols, theanine, bioflavonoids, such as lycopene, anthocyanins, etc. are used in natural anti-cancer fields; licorice, garlic, astragalus, soybean extract Used in the field of human immune system.

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