Treatment of diabetes can not be separated from diet control, but many sugar friends have some misunderstandings about dietary nutrition. In fact, sugar friends can eat almost anything, just pay attention to the amount and method of eating. The following are some of the common points that sugar friends have in terms of their diet. With this in mind, you can eat delicious and healthy. There are four types of healthy food Coarse grain, rich in dietary fiber, minerals, B vitamins, slower sugar, it is suitable for sugar friends, it is recommended to eat with coarse grains, coarse grains can account for the total amount of staple food 1/3 ~ 1/2, should not be over many. Soybeans and soy products are rich in high-quality protein, but they do not contain saturated fat and cholesterol, and the soy sterols contained therein lower blood cholesterol. Soy products must be exchanged with animal meat, for example, 1 two tofu silk = 1 two tofu dry = 2 two brine tofu = 3 two gypsum tofu = 1 two lean meats. Vegetables, rich in dietary fiber, can delay postprandial blood glucose. In particular, all kinds of green leafy vegetables, such as rape, celery, spinach, etc., it is recommended to eat 1 to 1.5 pounds per day. Nuts, including almonds, walnuts, peanuts, sunflower seeds, etc., have high levels of Plant Protein and fat, especially the fat content can reach 44% to 70%, so nuts belong to a class of foods with a relatively high energy density, which is provided by 15 grams of nuts. The energy is equivalent to 25 grams of staple food. Because the fat contained in the nuts is polyunsaturated fat, and it is rich in vitamin E, it is very healthy and sugar can be eaten in moderation. Eat 15 grams of nuts (about 18 peanuts or 2 walnuts) and subtract half a staple. Sugary friends who have been accompanied by diabetic nephropathy should not eat nuts. Control sugar and you can eat fruit Fruits contain a lot of dietary fiber and various vitamins. They have a high nutritional value and are also a type of healthy food. Sugar friends should not completely reject it. However, the fruit sugar content is not low, about 10%. Such as: apple 12.3%, Yali pear 10%, mainly containing fructose; peach 10.9%, citrus 11.5%, mainly containing sucrose; 9.9% of grapes, 6% of strawberries, mainly glucose and fructose. The poor sugar control sugar friend, it is best not to eat fruit. If the glucose control is more satisfactory, such as fasting blood glucose at about 7 millimoles per liter, and about 2 millimoles per liter at 2 hours after the meal, you can eat fruit between meals or before going to bed at night, up to 3 hours from dinner. better. Note that eating two fruits should subtract two or more staple foods. Millet grain porridge rises slowly Because the porridge takes a long time to cook, some of the starch in the rice will turn into a small molecular weight, more easily digested and absorbed dextrin, which has a stronger effect of increasing blood sugar. Therefore, poor sugar control sugar friends should not drink porridge, especially white rice porridge. Similar to eating fruits, sugar control sugar can be good friends can drink porridge, the best choice of cereal porridge, such as millet porridge, corn porridge, a variety of bean porridge, etc., cooking time should not be too long, but also to porridge The amount is also counted in the ration of the staple food of the day. For example, the ration of the staple food in the evening is one and two and a half. You can eat 1 big rice and add half a gram of millet porridge. The total amount is still a staple food of 1/2 and a half. Always feel hungry, eat more vegetable coarse grains Because diabetes treatment requires sugar friends to avoid taboos, it makes many sugary friends always feel hungry, but do not dare to eat more, afraid of causing blood sugar to rise. At this time, it is recommended that sugary friends eat more “low-energy, high-volume†foods, such as cucumbers, tomatoes, Chinese cabbage, bean sprouts and other vegetables with low sugar content, which will increase satiety while not affecting blood sugar; The use of coarse grains instead of some of the fine grains, because the coarse grains can fill the stomach more than the fine grains, and the slower the rise of sugar.
Organic phycocyanin, also known as blue spirulina powder. organic blue spirulina powder is a natural pigment derived from organic blue-green algae. It is not only a protein but also excellent natural food coloring and good healthy food. Blue Spirulina is known to have high nutritional content and may boost the immune system, increase metabolism, and improve digestion! It`s rich in protein, vitamins, minerals, iron, carotenoids, and antioxidants that can help protect cells from damage.
Phycocyanin powder is one of the rare pigment proteins in nature. It is not only brightly colored but also nutritious, with a complete amino acid composition and a high level of essential amino acids. Phycocyanin has anti-cancer effects, promotes blood cell regeneration, protects the ovary, and promotes elastin synthesis in the body.
The phycocyanin is a pure natural biological phycocyanin, which is a high anti-immune protein, which can automatically regulate the vegetative and reproductive growth of crops, and thus has the ability to resist disease and assist the treatment of diseases and increase the yield of crops.
The four most important factors for the growth of organic spirulina are temperature, light, humidity, and pH. Therefore, we chose Inner Mongolia and Ningxia as the cultivation base of spirulina. There are all environments suitable for the growth of spirulina, the most suitable for the growth of spirulina.
Organic Phycocyanin powder, organic spirulina bule powder,Organic Phycocyanin Organicway (xi'an) Food Ingredients Inc. , https://www.organicwayinc.com