Summer heat no appetite recommended 4 summer heat mung bean soup

In summer, mung bean soup can be described as popular because it can not only relieve summer heat, but also detoxify and promote appetite. If you are tired of ordinary green bean soup, do not prevent adding Lily, cabbage, kelp and other foods. Here's how to learn how to cook a variety of delicious green bean soup!

Four benefits of drinking mung bean soup in summer

1, cool off

Mung bean cool, sweet, hot summer drink more mung bean soup is conducive to hot weather. If you want to use mung bean soup to prevent heat stroke, you can cook green bean water directly, or boiled with honeysuckle, and drink properly every day can play a role in heatstroke.

2, detoxification

Mung beans are rich in protein, raw green soybean milk immersed in green soybean milk protein content is quite high, oral administration can protect the gastrointestinal mucosa. Mung bean protein, tannins and flavonoids can be combined with organophosphorus pesticides, mercury, arsenic, and lead compounds to form precipitates that reduce or lose their toxicity and are not easily absorbed by the gastrointestinal tract. Mung bean bioactive substances have many antioxidant effects.

3, to promote appetite

From the hot climate of the sky, it is easy to have a problem of loss of appetite in summer, and mung beans are rich in protein, phospholipids and other elements can not only supplement the nutrients the body needs, but also can play an exciting role. Promote appetite.

4, kidney protection

Experts believe that tryptic in mung bean can help reduce protein degradation and reduce the damage caused by protein decomposition to the kidneys. Therefore, it can play a role in protecting the health of the kidneys. In fact, the kidney is a natural congenital source for the kidneys. The role of protection can naturally reduce the problems of many diseases.

绿豆汤

Recommended 4 delicious green bean soup

Lily mung bean soup

Ingredients: 100 grams of fresh lily, 250 grams of green beans, amount of sugar.

Practice: Mung beans remove impurities and wash, lily stripping open and wash. Add mung beans to the pot, add clear water to boil, turn to low heat and cook till mung beans bloom, add lily, continue to boil, add mung beans and lilies, put white sugar, wait for saccharification, and put them into soup bowl.

Efficacy: This soup has the effect of tonic, detoxification and liver protection.

Mung bean cabbage soup

Material: 100 grams of green beans and 3 cabbage hearts. Wash mung beans, cook until ready to add clean cabbage heart, simmer for 20 minutes, soup.

Efficacy: This soup has the effect of clearing heat and detoxifying, swelling and pain relief.

Mung bean licorice soup

Material: 150 grams of green beans and 60 grams of licorice. Wash mung beans and licorice. Put 500 ml of water in the pot. Bring the fire to a boil for 15 minutes and cook.

Efficacy: This soup has the effect of solving one hundred poisons, especially because some of the medicines and fruits and vegetables accumulated in the body have more toxins, you can often drink this soup detoxification.

Mung bean seaweed soup

Material: 100 grams of green beans and 50 grams of kelp. Simmer the washed green beans and cook for 20 minutes, then add kelp and cook for 20 minutes.

Efficacy: lower blood pressure, blood lipids, go to children lice.

The people who should not drink mung bean soup

1, people belonging to cold body unfit for human consumption

For example, there are symptoms such as cold extremities, bloating, and diarrhea that are not suitable for drinking too much mung bean soup. Eating mung beans will aggravate symptoms and cause other diseases.

2. The elderly, children, and frail people are unfit for human consumption

Because mung bean contains more protein than chicken, macromolecular proteins need to be converted into small peptides and amino acids in order to be absorbed by the body. This type of person has poor gastrointestinal digestibility and it is difficult to digest mung bean protein in a short period of time and it is easy to cause diarrhea due to indigestion.

3. People who are taking various kinds of drugs are unfit for human consumption

The detoxifying ingredients of mung bean will degrade the efficacy and affect the treatment.

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