Summer hot and humid how to prevent rheumatism

Patients with rheumatoid bone disease like summer most, because as soon as this season, they will feel: People who are upset, those who have back pain, neck and shoulder joint pain are relieved, and some even have no symptoms, it seems that they are not cured. And more like it. As a result, many patients with rheumatoid bone disease began to “freeze up” and were no longer attentive in terms of diet, medication, and protection against cold and warmth. In fact, this is very wrong. It will aggravate the illness and lay the foundation for the future. How should rheumatic patients spend the summer?

风湿

According to traditional Chinese medicine, rheumatism is caused by wind, cold, and wet exogenous pathogens that attack the human body and obstruct meridians to make blood flow unsmooth. Ou Yalong said that to effectively prevent rheumatism, first of all, do not catch cold, and pay attention to enhance physical fitness, can not be too tired; In addition, the living environment can not be too wet, try to avoid prolonged work in a humid environment; eat too little to eat too The greasy food; the last is to have a correct understanding of the harm of rheumatism, do not think it is a minor illness, there is no treatment, it can not be to "talk about rheumatism and discoloration" to the point.

The weather in summer is hot, the weather is changeable, and it is rainy, humid, hot, and it is easy to induce rheumatism. Therefore, in the summer to prevent rheumatism, the following items should be noted:

1 against heatstroke, exposure. In summer, the weather is humid and hot, and attention should be paid to prevent heat stroke. In the summer, strong ultraviolet radiation will easily induce systemic lupus erythematosus. The ratio of male to female patients with systemic lupus erythematosus is about 1:10, so women should pay more attention.

2 Avoid rain as much as possible. In summer, the rain and the weather are fickle, especially in the south, where rainfall is heavy and should be avoided. In particular, after working hard, or after strenuous exercise, we should try to avoid the rain, and avoid washing the cool water bath directly.

3 Take precautions against moisture. Avoid working or living in a humid environment for long periods of time. In summer, it is rainy and humid. For patients with rheumatism, the living room should have sunny conditions, ventilation, and dry conditions. When it is sunny, it is best to open the windows for ventilation and dampness. The bedding on the bed should also be exposed to the sun in order to remove moisture.

4 Take care to prevent cold. Summer heat is hot and hard at the time, must not covet cool to sleep in the wind, or sleep directly on the concrete floor, or sleep in the night, or sleep directly with the fan, air conditioning, to prevent the cool wind from invading the meridians.

5 pay attention to diet taboo. Hot summer weather, hot summer is harder, do not eat cold and drink cold drinks; diet should be light, delicious, easy to digest, avoid cold, creamy and spicy spicy food; In addition, we must pay attention to nourishing.

6 active treatment nursed back to health. In summer, human skin, hair, loosening, loose blood vessels, strong metabolism, and most patients with relatively stable disease, joint pain, swelling and other changes are not as good as autumn and winter, winter and spring seasons change is obvious, it is a good opportunity to treat rheumatism, should Active treatment and care.

Summer is the best time for treatment

When summer illness is light, people can easily relax and treat. When they think of it, they can eat some medicine. If they can't think of it, they should be guilty of "forget about it." In fact, for patients with rheumatoid bone disease, summer is the best time for treatment.

Rheumatoid arthritis is usually cold, and the symptoms are severe in winter. At this time, the body is also in a pathological state. Winter treatment is hard and hard treatment. No matter whether it is medication or physical therapy, the dose should be increased, and the effect received is minimal.

On the contrary, the gastrointestinal absorption in the summer is more active than in the winter, and it also accelerates the improvement of the efficacy. In summer, the temperature rises, the meridians and blood are all open, the condition is weakest, and the body is full of yang and the opportunity to strengthen the resistance to disease has fully eliminated the “wind, cold, and dampness” evils in the body, and has received a multiplier effect. This is exactly the principle of “winter disease and summer disease” advocated by traditional Chinese medicine.

Rheumatoid bone disease is not the “exclusive” of the elderly. Healthy work, life, and eating habits can effectively prevent the occurrence of disease and insist on early disease-free prevention and early treatment. It is hoped that patients with rheumatoid bone disease will be able to enjoy summers, relieve illnesses, and feel comfortable.

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