The difference between the efficacy of black peony and red peony

枸杞 is a traditional valuable medicine, and it is also the ten major anti-fatigue Chinese medicine in the blind, as early as the "Shen Nong's Materia Medica" on the mention of Jiufu can be light and not old. In recent years, black cockroaches have become more popular, so what is the difference in efficacy between black cockroaches and red cockroaches?

The effect of black wolfberry

1. Efficacy

Black sea bream is also known as dark fruit sea bream. In terms of nutrients, black sea bream contains six major nutrients: protein, fat, sugar, vitamins, minerals, and water. Trace elements are high in potassium, iron, and zinc. , And anthocyanin, vitamin C, vitamin E content is also much higher than other foods.

2. Health benefits

The health benefits of the black wolfberry have been recorded in the "Four Medical Records" and "Uyghur Medicine Journal". They can regulate menstrual irregularities, stop menstruation, weak waist and knee weakness, fatigue, cough, dry mouth and dry mouth. For the body to blood, soothe the nerves, eyesight, have the effect of longevity.

The public believes that the black cockroach is a powerful tonic, which can be reduced to three levels, anti-oxidation, prevention of cardiovascular diseases, radiation protection and prevention of cardiovascular and cerebrovascular diseases.

Even because black locust is expensive and has many health benefits, it is called "soft gold" or "oral cosmetics."

The efficacy of Hung Hom

Nutrients

Red wolfberry is a common wolfberry fruit. In addition to being rich in six major nutrients, the main health benefits come from wolfberry polysaccharides, carotene, vitamin B2, and other organic acids.

2. Health effects

The effectiveness of Hung Hom has been proven to improve immunity, liver and kidney, liver protection, eyesight, anti-fatigue and anti-aging. "Shen Nong's Materia Medica" will be listed as a top grade in traditional Chinese medicine, and Li Shizhen thinks that it is an anti-asthma drug.

Hung Hom has the same health care and health benefits as black trout, and the medicinal louse described in the Chinese Pharmacopoeia generally refers to Ningxia loquat.

Comparison between red dragonfly and black dragonfly

Comparing the nutritional composition, price, and practicality of black peony and red peony, it is not difficult to find the difference between the two.

1. In terms of price

The price of black cockroaches ranges from a few hundred dollars to a few thousand dollars and there is the possibility of counterfeiting. The red peony is divided into Ningxia wolfberry, soil glutinous rice, glutinous glutinous rice, etc. The origin and variety are different. At the same time, Hung Hom is also divided into different levels and prices are more different. Red clams can be selected according to your economic situation.

2. In terms of nutrition

Many of the effects of the black cockroach are advertised from the anthocyanin, and even advertise its anti-cancer effect, but it has not been confirmed, anthocyanins will be destroyed in high temperatures. The health benefits of the two are similar, and the difference in antioxidant capacity is less than one percent.

3. In terms of practicality

Black sorghum is expensive, fears high temperatures, there are restrictions on daily consumption, and there is a certain risk of eating. The red clams are not afraid of high temperatures, but they can eat, soup, soak water, and drink wine at a reasonable price and food safety.

Therefore, red clams are more suitable for daily health care. The health benefits of the black wolfberry are undeniable, but there is not much difference with the red wolfberry, how to choose according to their own needs.

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