Never eat cancer in one life 1, coarse - coarse grains, grains, crude fiber foods The lack of plant fiber in food is one of the most important causes of cancer in recent years. Plant fibers have the function of "cleaning the intestine", which can promote intestinal peristalsis, shorten the passage time of intestinal contents, reduce the possibility of carcinogens being absorbed by the body, and especially prevent the occurrence of colorectal cancer. Coarse grains are also rich in trace elements such as calcium, magnesium, selenium and many kinds of vitamins, among which selenium is an anticancer substance that can bind various carcinogens in the body and is excreted through the digestive tract. Eat "coarse" may wish to do the following: 1 is best arranged for dinner. The frequency of normal eating is appropriate once every two days, and the “three-high†person can be twice a day. 2 thickness can be complementary. The study found that dietary supplementation with 6 points of coarse grains and 4 points of fine grain is the most appropriate. Nutritionally speaking, instead of eating corn, millet, and soy beans alone, it is better to mix them in a ratio of 1:1:2. Meat and eggs are the best partners of coarse grains and can play a complementary role in nutrition. 3 coarse grains should not be fine-tuned. Regardless of the type of coarse grains, cooking methods such as steaming and boiling are less preferred and less salt is preferred. For example, millet, oats, and glutinous rice are all suitable for porridge. 2, light - eat less fat, animal protein foods, natural light fruits and vegetables is appropriate, proper control of salt intake According to a report from the National Academy of Sciences, fat and cancer are the most important components of all dietary components, especially breast, colorectal, and prostate cancers. Eat less fat also have skills, such as the choice of low-fat or skim milk, soy products to replace part of the meat, the skin, fat outer layer of fried bread removed, scraping off the cake of cream does not eat, cooking cooking halogen Instead of frying. The World Cancer Research Foundation has issued a warning against cancer, in which "eat more vegetables and less meat" has been widely recognized by anti-cancer experts. Experts suggest that for people who love to eat meat, the intake of red meat should be less than 500 grams per week. Eat as few meat products as possible; daily consumption of white meat is limited to 50-100 grams, and only 2 per week. - 4 times. In addition, salt and salted foods may increase the incidence of gastric cancer, and each person should not exceed 5 grams of salt per day. Be especially careful about the "invisible salt" around you. For example, in supermarket foods, potato chips and instant noodles have the highest salt content. When eating out, the dishes with high salt content will also make you “preventiveâ€, especially the northerners’ favorite stew, stew, and Laoya Tang. 3, miscellaneous - recipes should be mixed, wide In fact, to prevent tumors, there is no need for panacea and valuable medicines. The key lies in balancing the diet, not picky eaters, meat and vegetarian dishes, avoiding heat and excessive cold food. As long as they are well-matched, colored foods such as red, yellow, green, and black are "anti-cancer drugs." The American Association for Cancer Research made it clear that no single food can protect people from cancer. Although many studies have shown that some of the ingredients contained in plant foods, such as vitamins, minerals, and polyphenols, flavonoids, etc., have a role in the fight against cancer, but not just any specific anti-cancer food Instead, it is recommended that recipes have more than two-thirds of the food come from vegetables, fruits, whole grains, and beans. Digital Imaging Equipment,X-Ray Equipment And Accessories,16 Slice Ct Scan,Ct Scanner Shanghai Rocatti Biotechnology Co.,Ltd , https://www.ljdmedicals.com