Cabbage is served with soft leaf balls, rosette leaves or flower stems, which can be fried, made soup, and pickled. Together with Chinese cabbage, it becomes an essential vegetable for Chinese residents. In winter in northern China, Chinese cabbage is a frequent visitor to the table. Therefore, it is said that “winter Chinese cabbage is like a bamboo shootâ€. Chinese cabbage has a high nutritional value, so it is said that "hundred vegetables are not as good as cabbage." In the wintertime, folks will do “Chinese cabbage stewâ€, which is particularly refreshing to eat. Although it is delicious, it should be noted that calcium oxalate, which can easily form stones, can be formed. Edible effect In autumn and winter, the air is particularly dry, and the Chinese cabbage is slightly cold. It has the effects of removing heat, eliminating thirst, diuretic, clearing the stomach and clearing the lungs. If you want to heat dampness, diuresis, gallbladder, you can eat hot and sour food such as cabbage. In order to achieve therapeutic efficacy. 1, Chinese cabbage has a moisture content of about 95%, but the calories are very low. 2, a cup of cooked cabbage juice can provide almost as much calcium as a glass of milk. Therefore, people who rarely use dairy products can obtain more calcium by eating a sufficient amount of Chinese cabbage. 3, Chinese cabbage, iron, potassium, vitamin A content is also rich. 4, cabbage is rich in crude fiber.
Efficacy and role of chives: chives are the whole plant of the genus Allium in the Liliaceae family. The effects of chives are to invigorate the kidney, strengthen the stomach, warm the waist and knees, strengthen the yang and solidify the essence. Women have a lot of backache, choking and nausea. The taboo of eating chives is yin deficiency, internal heat or eye diseases, and it is not suitable to eat chives.
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