What can you eat in the summer to clear away heat and reduce heat? In the hot summer days, the most important thing to do is to cool down and go to fire. Is there any way to do it? Today, what we are talking about is what food and recipes are all there for, and come and learn about it. What to eat during the summer to reduce heat Cucumbers: Eating cucumbers during the hot summer season is extremely refreshing. Cucumbers are rich in water and various nutrients. In addition, the water content in cucumbers can be as high as 98%. Therefore, eating more cucumber can be a good supplement for the body's nutrients, but also play a role in heat and reduce heat. Cucumber is rich in sugar, mostly glucose, fructose, and these two sugars can be quickly absorbed by the body, for the body to carry out energy supplements. The fructose and glucoside contained in it do not participate in the normal sugar metabolism process. Therefore, for some people with diabetes, eating cucumbers will not cause harmful harm to the body. In addition, cucumber is also rich in potassium, which is an important trace element needed for human growth. It can effectively promote the metabolism of blood after being ingested by the body, thereby helping the body's excess waste excreted from the body, effectively maintaining physical and mental health. . Water chestnuts: water chestnut is more common in people summer fruit, not only taste delicious, but eat can also play excellent heat down effect. Chinese medicine practitioners believe that wolfberry is sweet and cold, and that eating frequently can not only effectively reduce the risk of fire, but also supplement the body with various nutrients. Therefore, for those who are easy to get angry, eating more in the summer is a good choice. Poria are rich in sugar, fat, and protein, all of which are essential ingredients for human growth. Therefore, eating more oysters not only brings a refreshing taste, but also maintains the healthy development of the body, which is conducive to regulating the acid-base balance in the human body, thus serving the purpose of health care. In addition, there are a lot of starch and crude protein in the soup. These two kinds of substances can also effectively promote the motility of the gastrointestinal tract while supplementing the body's needs. This will help to enhance the ease of the intestine and cause mild constipation. It is also a good idea for people to adjust by eating quail. Sydney: Sydney is an excellent summer fire and nourishing tonic. It is not only fresh, juicy, sweet and sour, but also contains plenty of water. Therefore, it is an excellent choice for the body to reduce the risk of fire by eating more of Sydney. Sydney is also rich in polysaccharides and vitamins, after being absorbed by the body can quickly be absorbed, it is also the source of the body of important vitamins. Sydney also contains a large number of plant fiber ingredients, eat regularly can effectively relieve constipation and protect the health of the stomach, and can also eliminate the increase in water loss due to high temperatures. Peas: The weather is hotter and the appetite is better and worse, so it is difficult to control appetite. Sometimes you can eat a lot, and sometimes you don't want to eat it with a mouthful of rice, so it is easy to cause some foods to accumulate in the intestine. Digested. Excessive toxins in the intestine are important factors that cause the body to get angry. Therefore, eating peas often can have a good effect on the cleansing of the intestines. Because peas are rich in crude fiber and cellulose, they enter the intestines after being ingested by the human body and can effectively promote the peristalsis of the intestine, thereby decomposing the toxins accumulated in the intestine and playing the role of laxative. It also plays an important role in preventing constipation. Next, there are recipes for heat and fire reduction recommended to everyone, continue to look at it. Summer heat-reducing recipes Bitter gourd mixed eggs Raw materials: 1 bitter gourd, 2 eggs, salt, monosodium glutamate, 2 cloves of garlic, cooking wine, sesame oil, white sugar Practice: Add salt to eggs, add wine, stir to break up, stir fry into pan, and let cool. Bitter gourd cut in half, dig out the inner pot with a spoon, cut into thin slices, add salt and mix well, marinate for 20 minutes, drain to remove water. Add a little garlic, sugar, monosodium glutamate and sesame oil and mix well. Cucumber mixed eggs Raw materials: 4 mini cucumbers, 2 pine nuts, 2 tablespoons of salt, 2 tablespoons of vinegar, 2 grams of chicken essence, 1 tablespoon of soy sauce, 1 tablespoon of sesame oil, 1 pickle, 1 garlic, 2 coriander, half sugar , 1 tablespoon chili oil, 1 teaspoon of pepper oil Practice: Garlic cut into small pieces and press it with garlic until it turns into garlic. Wash the cucumber, make a few shots of it with a knife and cut it into small pieces. Cut the eggs and cut into small pieces. Add seasoning (1 tablespoon sesame oil, 1 tablespoon soy sauce, 2 tablespoons vinegar, 1 tablespoon red pepper oil, 1 teaspoon of pepper oil, 1/2 teaspoon of sugar, salt amount, amount of chicken) to garlic in order Rong's small bowl. Put the cucumber into a larger pot, pour into a good sauce and mix well. Add the preserved egg, coriander, and red pepper to mix well. Rouge balls Raw materials: wax gourd, purple cabbage, white vinegar, white sugar Practice: purple cabbage stripping two scoured, put cooking machine labeled as juice, add a little water, put the pot residue filtered few minutes, the juice into a bowl, pour 2 tablespoons of white vinegar. Melon dig melon balls with a ball-picker, put it in boiling water for 2-3 minutes, remove and put into purple cabbage juice, soak in refrigerator for half an hour or more, and sprinkle some sugar on top when eating. It's better to try the above food in summer. Plane Lock,Cabinet Door Locks,Push Button Plane Lock,Cabinet Door Plane Lock ZHEJIANG ZHONGZHENG LOCK INDUSTRY CO.,LTD , https://www.zhongzhengcabinetlock.com