Unconsciously, it is another year's college entrance examination, and the college entrance examination is always held in the hot summer, so that the already tense atmosphere becomes even more intense. Into the Mang species, the weather is getting hot, "Summer easy into the heart." Meteorologists remind candidates taking the college entrance examination to pay attention to weather changes, make self-adjustment, and meet the college entrance examination in the best possible condition. The weather is hot and the humidity is high. People are prone to sweating. The clothes should be washed and changed frequently, and the number of baths can be appropriately increased. June 7th to 8th is the day of the college entrance examination. High temperature weather affected candidates' appetite, sleep quality, and review efficiency. A person in the medical profession stated that candidates who are in a state of intense mental stress during the college entrance examination are often more prone to heat stroke because people are particularly prone to sweating, and the water and salt in the body are discharged in large quantities and they cannot be supplemented in a timely manner. For students who are rushing to take the exam, clothing, food, housing, and transportation must be used as heatstroke prevention for candidates. Clothing: Wear cotton clothing, absorb sweat and breathe. Food: Do not eat too much with light foods, so as to avoid insufficient blood supply to the brain. Should eat more fruits, black fungus and other brain foods, add more water, it is best equipped with some energy drinks. Live: Indoor air conditioning, the temperature should not be too low, generally 26 °C -28 °C is appropriate to prevent colds. OK: In the process of rushing exams, air-conditioned vehicles should be selected as far as possible. On the way, heatstroke prevention medicines and cooling beverages should be prepared. To anticipate a good time, it is advisable to visit the examination room 20 to 30 minutes in advance. Students who are taking exams should pay attention to heatstroke prevention. Clothing: wear sweat-absorbent breathable cotton clothing; Food: mainly light food, do not eat too full, so as not to cause insufficient blood supply to the brain, should eat more fruits and vegetables, add more water; Live: indoor air conditioning temperature should not be too low to prevent colds; OK: During the exam, try to choose an air-conditioned vehicle. Prepare sunstroke medications and cooling beverages on your way. It is advisable to enter the examination room 20 to 30 minutes in advance. If you experience dizziness, nausea, etc. during the examination or examination, candidates can rub their teeth at the temples. The cool oil, if serious, should send the candidates to an air-conditioned room and wait for the test to resume. How to deal with heat stroke In the event of heat stroke symptoms, we should immediately stop what we are doing, look for a cool place to sit and rest, and at the same time add water and drink slowly. Untie your collar buttons, tie, etc., keep your body ventilated, and apply or take antipyretic drugs; after a period of rest, if symptoms do not decrease, you should seek medical attention. In addition, once people have symptoms of heat stroke in the surrounding area, they should immediately move the patient to a cool place and keep the surrounding air well ventilated; unfasten the clothes clasp and use various methods to help the body radiate heat; help take heat-stroke medication if the symptoms are not relieved, call immediately Rescue the phone.
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