If you use a color to describe winter, I'm afraid it's none other than white. In this season of bleakness and lack of bright colors, it is appropriate to add some warm-colored foods to the recipes. For example, yellow food, whether it is visual or taste, can make people feel happy, and quite a bit of yellow food is still in healthy foods. The "fighters." grapefruit Not only high nutritional value, but also has a stomach, lungs, bowel, and other advantages. The phlegm contained in grapefruit can reduce the blood viscosity, reduce the formation of thrombus, and have a better preventive effect on cerebrovascular diseases such as cerebral thrombosis and stroke. In addition, fresh grapefruit meat is an ideal food for diabetics because it contains insulin-like ingredients. Chinese medicine believes that grapefruit is sweet and sour, cold, and has the effects of qi and phlegm, lungs and bowel, blood and spleen. Health Tips: Hypertension patients should not eat grapefruit, deficient body can not eat more. banana Bananas are well-known for laxative and beauty products, but in addition it has many therapeutic effects. Bananas contain a substance that helps the human brain produce 5-hydroxytryptophan. Eating bananas properly helps dispel irritated emotions and increase pleasure. Bananas are rich in vitamins and potassium salts that can protect the heart and lower blood pressure. A chemical substance that can increase gastric mucosal resistance is also present in large amounts in bananas. It can enhance the protection of the stomach wall and prevent stomach ulcers. In addition, the banana skin contains the scaly bacteriocin that inhibits the growth of bacteria. The skin pruritus caused by the sweaty feet and hand rashes can be applied to the affected area with banana peel to eliminate pruritus. Health Tip: People with obvious edema and need to ban salt should not eat more. Patients with chronic asthma, bronchitis, diabetes, arthritis and muscle pain all need to reduce consumption. pumpkin Pumpkin contains starch, protein, carotene, vitamin B, vitamin C and calcium, phosphorus and other ingredients. The pectin in pumpkin has good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, such as lead, mercury and radioactive elements in heavy metals. Pectin can also protect the gastrointestinal mucosa from rough food irritation and promote ulcer healing. Contained ingredients can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. Not only that, the rich zinc in the pumpkin participates in the synthesis of nucleic acids and proteins in the human body. It is an intrinsic component of the adrenocorticotropic hormone and provides important substances for human growth and development. Health Tip: Pumpkins should not be eaten with mutton, as both are hot foods and it is easy to “get on fire†together. corn In addition to containing carbohydrates, protein, fat, corn also contains riboflavin, vitamins and other nutrients. These substances are good for preventing heart disease, cancer and other diseases. Vitamin B6, niacin and other ingredients in corn have the effect of stimulating gastrointestinal motility and can prevent constipation, enteritis, and colon cancer. The nutrients contained in the corn germ tip can enhance the body's metabolism, adjust the nervous system function, and eat more to help suppress the production of wrinkles. Health Tip: Corn should be avoided with some river fresh, seafood, such as snail, oysters with the same food, so as not to hinder the absorption of some nutrients. Mushroom Flammulina velutipes is a high-protein, low-carbohydrate, high-potassium and low-sodium food rich in many essential amino acids, polysaccharides, mushrooms, cellulose and unsaturated fatty acids. Regular consumption reduces cholesterol and inhibits blood lipids. Helps prevent cardiovascular and cerebrovascular diseases. In addition, the mushroom can also help balance the absorption and utilization of various nutrients in other foods, which is conducive to the discharge of heavy metal ions and metabolic toxins and wastes. Health Tip: Flammulina must be cooked before eating, otherwise it will poison. Deficiency of the spleen and stomach, people with chronic diarrhea should eat less. Patients with arthritis and lupus erythematosus should also be careful. Wine Rice wine is a fermented wine produced from rice, glutinous rice, corn, millet, glutinous rice, and other grains as the main raw material, and is produced through processes such as cooking, saccharification, fermentation, pressing, filtration, and storage. The wine has low alcohol content and is rich in mellow flavor. Drink wine. The health value of rice wine is highly respected. Chinese medicine practitioners believe that it is similar to medicinal wines, and is characterized by its mild nature and mild nature. Compared with other wines, it has the functions of nourishing and strengthening the body and warming the meridians. Yellow rice blood circulation, women can use rice wine to relieve dysmenorrhea, menstrual disorders, Palace cold and other symptoms. Health Tip: Although the rice wine health, but the essence is also wine, drink too much will also damage the liver, stomach, etc., do not greedy cups, 22 yellow wine regimen is good enough. â– Recommended Daughter Red + Ejiao Colleagues' wine "warm" means double With the dramatic increase in people’s living standards and the increasing emphasis on health care, the role of rice wine in the field of health care is becoming wider and wider, and the development and research on it has become more and more in-depth. In this context, Beijing Tong Ren Tang Technology Development Co., Ltd. and her daughter Red Wine Co., Ltd. jointly launched a new concept of health rice wine - Tongren wine. The raw materials contained in the wine, such as glutinous rice, wheat, jujube, Chinese wolfberry, hawthorn, donkey-hide gelatin, and licorice, are all of the “medicine and food homologues†promulgated by the Ministry of Health. "My colleagues old wine" new Ejiao as the king of drugs, nourishing the blood, nourishing yin and moistening; jujube, wolfberry with the adjuvant, medicinal Gan Wen, synergistic Ejiao enhance blood efficiency, and can improve the body's ability to resist cold; glutinous rice and wheat Brewing for medicine, glutinous rice tonic, blood, spleen warm stomach, antiperspirant; wheat taste cool and cool, Yangxin soothe the nerves, Chufan. It can not only enhance the effectiveness of Ejiao blood, but also prevent the internal heat caused by nourishing. And glutinous rice, wheat alcoholized by fermentation, the right amount of alcohol wine can promote the body's digestion and absorption of collagen protein of quality Ejiao, to prevent the emergence of Chinese medicine called "nice", namely indigestion, loss of appetite and so on. Hawthorn digestion and stomach, qi stasis; licorice Qi Buzhong, lungs and cough, reconcile the various drugs. Various drugs work together to make up nourishing and nourishing qi, nourishing yin and moistening dryness, and invigorating the spleen and calming the nerves. It is more suitable for those who have weak constitutions and who suffer from both qi and yin deficiency. In terms of craftsmanship, Tongren Liquor is made from donkey-hide gelatin (with glutinous rice, wheat, jujube, alfalfa, hawthorn, and licorice) as ingredients. After ultrafine grinding, they are added to traditional rice wine, and they are co-fermented to strengthen the nutrition of colleagues. , Functionality, and naturalness also maintain the characteristics of nutrients in yellow wine that are easily digested and absorbed by the body. (Beijing Morning Post Kong Yaoyao) Horse Mackerel,horse mackerel fish,dried horse mackerel,Fresh Horse Mackerel Zhoushan Boda Aquatic Products Co.,Ltd , https://www.baida-aquatic.com