What are the benefits of pregnant women eating plums?

In addition to other fruits, plums contain many nutrients that the body needs, but also contains more amino acids, fats, carotene, sugar, vitamins B1, B2, C, and calcium, iron and other ingredients. Not only delicious, but also a good maintenance of liver disease. Sun Simiao, a famous doctor, once said: "Hepatopathy is Yishi."

1, to prevent constipation during pregnancy, enhance appetite

Plum can promote the secretion of gastric acid and stomach digestive enzymes, which has the effect of increasing gastrointestinal motility. Pregnant women eat plums can promote digestion, prevent constipation during pregnancy, increase appetite, and help to supplement nutritional during pregnancy.

2. Prevent skin deterioration during pregnancy

Plums have a good effect of beauty and beauty. Therefore, eating plums by pregnant women can prevent skin deterioration during pregnancy, and at the same time, it is also good for baby's skin development.

3, prevention of anemia during pregnancy

Plums have a role in promoting hemoglobin regeneration, and anemia can also be consumed.

4, blood pressure, cough, sputum

Qinggan Lishui has great benefits for the treatment of liver cirrhosis ascites; blood pressure, cough, expectoration; Sheng Jin, thirst quenching, and heat removal.

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