What does whitening eat? 6 health porridge drink good skin

The dullness of the skin is a problem that plagues many people. Sometimes this problem is still quite tricky. No matter how much expensive skin care products are used, it is useless. But in fact, skin care, in addition to starting outside maintenance, internal adjustment is also very important. If you have a very healthy condition, naturally yellowish skin will not be there anymore. The following Xiao Bian will introduce 6 health porridges that can be used for beauty and whitening:

茯苓粥

Ginseng Tremella Porridge

Efficacy: Yangyin Yifei, Runchang cough.

Practices: Wash the white fungus, cold water made thoroughly, American ginseng 4 to 5, 100 grams of rice, add water, amount, slow fire boiled porridge, put sugar seasoning food. If you have diabetes, you can add xylitol flavored, into the flour made of paste porridge.

Ginseng walnut porridge

Efficacy: Wenfei Runchang, Henan headline news: qi nourishing, Gu Shen astringent essence.

Practice: Take walnut mash, add white ginseng 5 grams, 100 grams of rice, porridge, sugar seasoning food.

Ginseng yam paste porridge

Efficacy: Fuzheng tonic, Qi and spleen and kidney.

Practice: Take 30 grams of white ginseng, 500 grams of raw yam, 300 grams of soy, flour and 500 grams of flour mixed. Each time about 100 grams of flour and 30 grams of rice are made into paste porridge.

Ginseng Dried Ginger Porridge

Efficacy: warm and cold, spleen and stomach.

Practice: 15 grams of red ginseng, 30 grams of dried ginger (drying), into the end, when eating porridge into the ginseng dry ginger 3 grams and sugar amount, mix well edible.

Double porridge

Efficacy: Tonic Qi, nourishing blood to stop bleeding.

Practice: Red ginseng 5 to 6 pieces of boiling water repeatedly decoction, filtered vinegar until the drug odorless. 100 grams of glutinous rice cooked in red ginseng juice is used as porridge. After the porridge is cooked, 15 grams of donkey-hide gelatin are added, and the mixture is boiled again and again. After melting, add a little sugar to taste.

Senate porridge

Efficacy: Spleen Qi, water swelling, prolonged anti-aging.

Practice: Red ginseng 15 grams, Poria 100 grams, into the end. Rice porridge, half-cooked into the drug at the end of 3 to 5 grams, add a little rock sugar, cook until cooked porridge Serve. Eat sooner or later on an empty stomach.

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