What kind of health do you have for the winter? The beginning of winter is the first solar term in the winter, indicating the start of winter. Before and after the start of winter, people will obviously feel the power of cold evil. Han Xie is easy to damage the human yang, leading to respiratory, digestive, reproductive system dysfunction. Diet cold help Yang, the following foods can effectively reduce the invasion of cold evil, help To maintain winter health, let's take a look. 1. Chinese cabbage Chinese cabbage is sweet and warm, and enters the spleen and stomach. There warm stomach Qi, cold and wind effect. For abdominal pain, abdominal pain, abdominal pain, abdominal pain, poor bowel movements have improved. 2, black beans Black beans have the highest protein content in various legumes and more than double the amount of pork leg meat. It contains mainly monounsaturated and polyunsaturated fatty acids, 50% of which are essential fatty acids, and phospholipids, daidzein, and biotin. So eating black beans does not cause hyperlipemia and lower cholesterol. The role. Chinese medicine believes that black beans are sweet and have the function of replenishing blood. 3, goat meat Goat meat is hot and enters the spleen and kidney. It has the function of warming the kidney, strengthening the waist and strengthening the bones. 4, carp Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon. 5, green onions Onion is spicy, warm in nature, has a sweating remedy, and plays a role in warming the cold. Mainly used for exogenous cold, fever chills, headache, stuffy nose, cough, sputum cough, chest tightness, shortness of breath and other respiratory symptoms. 6, salmon Carp is warm, sweet, can make up spleen Qi, warm in the air, diuresis swelling, blood and milk. Carp contains unsaturated fatty acids, often eat squid not only fitness, but also reduce obesity, help lower blood pressure and blood fat, make people prolong life. 7, mushrooms Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids. 8, ginger Ginger is hot, spicy, warm, sweating, vomiting, detoxification, warm lung and other effects. 9, millet Millet temperament flat warm, sweet, sweet yellow color into the spleen, and stomach temperature. Millet porridge is often used in children with spleen deficiency diarrhea, the elderly Qi deficiency, maternal postpartum nutrition. What to eat during the winter season? The early winter season is a period of high cardiovascular disease. At this time, you should eat more foods that are sweet and sour, and you should not eat spicy hot pots. For example, eating more appropriate vinegar in the diet can soften blood vessels and prevent the occurrence of cardiovascular diseases.
Corn has a more complete nutritional profile, making it ideal as a preferred food for scientific fat loss.
Generally speaking, sweet corn favors vegetables and sticky corn favors staple foods.
This classification is for the sweet corn (vegetable).
There are generally two ways to lose fat scientifically: exercise and controlled diet. Both are indispensable and must be combined for effective fat loss. Especially for people who are not particularly obese, we should consider the combination of exercise and diet control. In terms of diet control, take care that the daily intake of food is based on high quality protein and vegetables.
1. The time and intensity of exercise should be gradual. Exercise more than 1 hour a day is good.
2. exercise to control their mouths, eat less sugary food. If you are more gluttonous, you can use fruit sweet corn to satisfy your cravings. Fruit sweet corn is sweeter to eat, but it is low in sugar and satiety, which can help you control your diet.
Jilin Province Agricultural Sister-in-law Food Co., Ltd.'s Sweet Corn Kernels are vacuum-packed, healthy ready-to-eat foods with a small spoon at the bottom of each package that can be opened and eaten at any time.
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Sweet Corn Pellet,Sweet Corn Kernel,Corn Kernel,Roasted Corn Kernels Jilin Province Argricultural Sister-in-law Food Co., Ltd. , https://www.nongsaocorn.com
