What is good for endocrine disorders? 10 kinds of food regulation endocrine

Endocrine disorders usually refer to disorders of endocrine function, which are problems that both men and women may encounter. However, since hormonal changes are more prominent in women, symptoms may occur if the female hormones are not balanced. The most common symptoms such as long acne, long spots, dark skin, rough, abnormal vaginal discharge, dark circles, irregular menstruation, and physical pain are all caused by female endocrine disorders. Severe cases may develop into breast hyperplasia, ovarian cysts, and even infertility. Wait. Endocrine disorders are mainly regulated by diet and exercise, supplemented by medications. Women will only be healthy and beautiful if they manage their hormones well. Then, what conditioning does endocrine disorders eat?

What is good for endocrine disorders?

Soybean

Soybeans are naturally good friends of women. Soybeans contain a lot of phytohormones, which are similar to estrogens in women. Clinical studies have shown that eating soy and soy products can balance estrogen in the body and have a positive effect on preventing breast diseases.

豆浆

Sanqi

Notoginseng contains proteins, amino acids, notoginsenosides, polysaccharides, and a variety of active substances. It has the effect of promoting blood circulation, removing blood stasis, reducing swelling, and relieving pain. It is known as the "Southern God Grass" and the "King of the King" in the folk. On the other hand, Sanqi can clear away blood, promote blood circulation, and have better conditioning effects on endocrine symptoms such as dull complexion, irregular menstruation, rough skin, and upset irritability.

Angelica

Angelica is a more common Chinese herbal medicine, with the role of blood and nourishing blood, purge and dryness, and regulating menstruation and activating blood circulation. It is called a female gold drug. "Nine side nine return", angelica in the treatment of female gynecological diseases, a significant effect, is commonly used drugs in gynecology, early Chinese medicine masterpiece "Compendium of Materia Medica" has a detailed record of Angelica.

当归

pumpkin

Pumpkin is rich in vitamin E. Vitamin E can increase male hormone levels in men. For women, it can promote female estrogen secretion, increase fertility, and is also helpful for menopause.

honey

Honey is a bee sucking nectar from a flower, mixing it with its own digestive juice, spit it into a nest and then brew it from other bees. In addition to containing 75% of sugar, honey also contains proteins, vitamins, phenols, minerals, aromatic substances, etc., is a female beauty products.

Royal jelly

Royal Jelly contains many substances beneficial to the human body, including a variety of hormones that the body needs, such as progesterone, edetone, testosterone, etc., taking royal jelly can play a role in promoting metabolism and regulating endocrine.

蜂巢

Soy milk

Soymilk contains plant hormones, isoflavones, unsaturated fatty acids, and lecithin, and the iron content is also increased. Changyin soymilk can fully regulate the endocrine system.

yolk

Egg yolk is rich in lecithin, lecithin can promote metabolism, enhance gonad secretion.

Black sesame

Black sesame has the effect of kidney, kidney is the congenital of this, has a certain regulatory effect on endocrine.

黑芝麻

papaya

Women who lack vitamin A can interfere with estrogen synthesis. Papaya is rich in vitamin A and is often used as breast enhancement food.

Dietary principles of endocrine disorders:

1, reduce the intake of saturated fatty acids;

2, refuse tobacco and alcohol;

3, drink less coffee, reduce the intake of sweets;

4, eat more foods containing vitamin A, such as oranges, carrots, mangoes, fish, etc.;

5, increase foods rich in vitamin E, such as nuts, avocado, fish oil, etc.;

6, try to avoid fried foods, barbecues and processed foods containing more additives.

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