Qigong therapy is a psychotherapy that uses subjective consciousness to self-regulate the human body. It is mainly through the consciousness control of the ruler, in order to achieve the purpose of relaxing muscles, peace of mind, thinking into silence, and deep breathing, so as to adjust the physiological function and psychological state, and play a therapeutic role. Clinical practice shows that qigong has a significant effect on functional disorders of the nervous system. YT-60 YT-60 Shenzhen Sunshine Technology Co.,Ltd , https://www.yatwinsz.com
Qigong therapy is based on a certain fixed program after long-term repeated exercises to achieve self-relaxation and relaxation. Through the internal self-adjustment of the body to achieve rickets, physical and prolonged purpose.
Qigong is an old-fashioned behavioral therapy unique to China. It is an exercise with ethnic characteristics and has a history of more than 2,000 years in China. The theory and practice of Qigong therapy have been discussed in the history of medicine from the pre-Qin period to the Qing Dynasty. Since the 1970s, with the deepening of research on Qigong, qigong therapy has become popular in foreign countries. There are about 2 million people engaged in qigong exercises. According to the survey, after practicing, they generally reflected a clear-headed mind, energetic, focused, and improved memory. This shows that qigong can indeed improve people's psychological function.
The influence of qigong on the body is overall. It not only has the function of illness and physical strengthening, but also has the function of clearing the mind, moulding temperament, and promoting mental health. Qigong can not only improve the cardiovascular system, digestive system, respiratory system, and endocrine gland function, but also can adjust the balance between the excitement and inhibitory process of the cerebral cortex. Experimental studies have shown that the amplitude of brain waves in the cerebral cortex increases to 150 after qigong training. - 180 microvolts, which is twice as many as normal people. The air function significantly increases the pain threshold of the body and increases the memory breadth of the forward and backward numbers, which helps to enhance students' attention and coordination of movement.
There are many qigong schools in China. From the movements of practice, there are points between static power (such as internal power, loose power, strong power, rapid induction of qigong, etc.) and dynamic power (such as Taijiquan, Wuqinxi, Yipanjing, etc.); Points are focused on mindfulness exercises that focus on exercise, breathing exercises focused on breathing exercises and posture adjustment exercises focused on posture; from the practice of posture points, there are lying power, sitting power, standing power, live walking power and so on.
Regardless of the type of exercises, the basic form is based on a certain number of intrinsic procedures and long-term repeated exercise in order to achieve the goal of self-quietness and relaxation.
Indications
Qigong therapy has a wide range of applications, such as hypertension, coronary heart disease, ulcer disease, bronchial asthma, diabetes, migraine and other psychosomatic diseases and various neurological disorders such as anxiety, phobia, obsessive-compulsive disorder, etc. Efficacy. Mild physical and mental disabilities, including frailty, malnutrition, and lack of energy, can also play a role in physical fitness.
Treatment principles
The basic principles for all kinds of Qigong exercises are: to help each other with peace and harmony, to follow nature, to follow the gas, to focus on qi; to have static and dynamic, to combine movements; to have correct attitudes, to be emotionally calm, to practice supplementing and support, and to combine closely; Practicing skills, affordable time; step by step, do not worry for success.