What kind of cold winter food

With the arrival of winter, the weather is getting colder and colder. How do we adjust our diet in cold weather? We should eat more warm and replenishing foods. This will not only make our body stronger, but it will also play a good role in protecting the cold. Let's take a look at the beginning of the winter. What to eat cold.

羊肉

1, eat more staple foods, eat lamb, scallion and sea cucumber properly

Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, produce more calories, and have the best effect of keeping warm.

The sudden drop in temperature, some parts of the body are particularly sensitive to cold, should pay special attention to keep warm.

2, kelp, seaweed can promote thyroid hormone secretion, produce heat

Thyroid hormones in the body are called thyroid hormones, which can accelerate the oxidation of many tissues in the body, increase the body's ability to produce heat, increase the basal metabolic rate, speed up the skin's blood circulation, resist cold and cold, and iodine-containing foods can promote Thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.

3, animal liver, carrots can increase the ability to resist cold

The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.

4, sesame, sunflower seeds can provide the necessary elements of cold resistance

Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to the cold through transfer. Therefore, more food containing methionine should be taken in winter. Such as sesame, sunflower seeds, dairy products, yeast, leafy vegetables and so on.

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