What kind of fruits often stay up late?

"Sunrise and sunset," this is the result of human adaptation to the environment. But nowadays, many people are accustomed to staying up late because of busy work or rich recreational activities. Human adrenocorticotropic hormone and growth hormone are only secreted during nighttime sleep, and often stay up all night will inevitably harm the body's health.

So, what methods can be used to ease the damage to the body day and night? Chinese medicine believes that eating fruits can help regulate the body and improve the effect of staying up late. Today, we recommend several fruits that are suitable for eating after a long night.

苹果

apple. As the saying goes, “Eating apples every day, doctors are away from me.” Apple is a “full range of healthy fruits”. It is rich in organic acids, pectin, vitamins, minerals, dietary fiber, polyphenols, and flavonoids. People who stay up all night are prone to constipation due to endocrine disorders, or obesity and poor skin. A large amount of vitamins and malic acid in apples can decompose the fat accumulated in the body, which can effectively prevent body fat, increase hemoglobin, and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.

banana. Bananas are high potassium foods and their magnesium content is also very rich. Modern medicine confirmed that potassium can maintain normal blood pressure and heart rate, prevent blood pressure from rising and muscle spasms, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the body. It is a fast source of energy, so eating bananas during the day and night can rejuvenate the body.

grape. The nutritional value of grapes is extremely high. The glucose content is as high as 10%-30%. It is also rich in vitamins and the amino acids the body needs. It is very effective in protecting the liver. A lot of acid helps digestion, and proper eating of grapes can help spleen and stomach. In addition, grapes are rich in antioxidants, can delay aging, is very suitable for people who stay up all night, and have a good effect on relieving neurasthenia and fatigue.

4, oranges. Orange is rich in vitamin C, vitamin C can reduce the harm of computer radiation, inhibit the formation of pigment particles, so that the skin white and moist. For people who stay up all night, lack of rest will lead to constipation. The unique nutrients, such as cellulose, pectin, and hesperidin in oranges, have the effect of thirst, appetite, and gas, which is good for the bowel and relieves the body's harmful effects. Substances, enhance the body's immune system, can also increase the elasticity of blood vessels, lower cholesterol, is a kind of "good cure".

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