Pay attention to the best time to drink tea, drink tea early morning drink green tea. 9 o'clock cup of tea Experts suggest that it is best to drink 3 cups of tea a day. The first cup is morning tea. It is suitable for drinking from 9 to 10 o'clock after breakfast. It can refresh, detoxify and fight fatigue. It is the most important of the 3 cups of tea. Morning tea is best to choose tea, tea after the second processing, mixed with the richness of flowers and the fragrance of the new tea, can refresh the brain, have a lifting effect on the spirit of the day. However, it should be noted that insomniac people are not suitable for drinking tea, otherwise it will cause more serious sleep disorders, and allergic people should not drink tea. Scented tea is suitable for brewing with a lid-cup porcelain cup, not emphasizing tea appreciation, and stressing the fragrance. You can use freshly brewed water to brew, cover the lid and get suffocated for a while, then uncover the lid. You can smell the fragrance of the tea and make people feel excited. 1 o'clock a cup of green tea The second cup is afternoon tea and is best served from 1 to 3 after lunch or nap. Afternoon tea can be properly concentrated to lower blood lipids and protect blood vessels. The doctor said that the reason why green tea has antioxidant, free radical scavenging, anti-virus and other health functions, mainly because of the polyphenols in tea. Therefore, green tea is suitable for instant soaking. If the brewing temperature is too high or too long, the polyphenols will be destroyed. In general, green tea brewing water temperature is 85 °C, water can be boiled. The brew time is 2 to 3 minutes. The proportion of green tea and water should be appropriate, with 1:50 as appropriate, commonly used 150 ml of water washed 3 grams of tea, brewed green tea soup moderate moderate. For tea utensils, porcelain cups or transparent glasses can be used. 6 o'clock a cup of black tea The third cup is late tea. It is suitable for drinking from 6 to 7 o'clock after dinner. It has the effect of lowering blood fat and aiding digestion. Black tea is most suitable for drinking at night, because fermented tea has a low caffeine content and has little effect on sleep. People with cold constitutions can drink black tea. It warms the cold, and it is more useful for those who have cold stomach, cold hands and feet, weak body, and diarrhea. In terms of making tea, different from green tea, high water temperature soaking can effectively promote the effective dissolution of flavonoids in black tea. It not only makes the flavor and aroma more concentrated, but also brings better health functions. Therefore, it is best to use boiling water for bubble tea, and the time for bubbling can also be relatively longer. In general, 5 minutes is the best. Black tea brewing water consumption and green tea quite. Kung Fu Red Tea can be brewed 3 times to 4 times, and red crushed tea can be brewed 1 to 2 times. In addition, try to stop drinking tea after 8pm. Drink green tea in spring and summer In addition to time, drinking tea also pays attention to the season. Doctors recommend that green tea drink in the spring and summer is the most suitable time, spring is suitable for drinking Xinyang Maojian and Biluochun, both green tea have a hair growth effect, can ease the spring storm; summer drinking green tea can detoxify and reduce blood fat. In addition, people with hot constitution should also drink green tea, because green tea is cool. It should be noted that when fasting should not drink green tea, its rich tea polyphenols have astringent effect, will stimulate the stomach, fasting, this stimulus is stronger. It is time to drink green tea in autumn Green tea, or Oolong tea, is represented by Tieguanyin and frozen top Oolong. Oolong tea lies between green tea and black tea. It is mild in nature, and it is neither cold nor warm. It is ideal for drinking in autumn. It can excite nerves and make people refreshed. When oolong tea is brewed, the tea should be put in more, generally 10 grams is appropriate, and about half the volume of teapot is filled. When brewing water temperature is appropriate for boiling water. Oolong tea can be brewed 5 to 6 times, from short to long, with 2 to 5 minutes is appropriate. Black tea is best for winter drink Black tea, especially cooked Pu'er tea, is mild and suitable for winter drinking. Heavy cold in winter is the season when yang gas is closed. Cooked Pu'er can warm up and warm the stomach. In addition, Pu'er tea also has a certain role in weight control. Using low-calorie Puer tea instead of daily sweet drinks can control caloric intake. Black tea can be brewed using a small tea bowl or teapot, must be brewed with boiling water, in order to fully dissolve its nutrients. To brew black tea for the first time, use 10 seconds to quickly wash the tea, ie put the tea into the cup first, pour boiling water, drain the water after a while, then pour in boiling water and cover the lid. This not only filters out the impurities of tea, but also more mellow. Finally, it is reminded that the four categories of people should not drink tea to keep their health. The first is the insomniac population; the second is the tachycardia; the third is the poor renal function, renal failure patients; the fourth is pregnant women, drinking tea can cause fetal movement disturbed, and even cause premature birth. In addition, people with chronic diseases should pay attention to choose tea. For different diseases, doctors recommend several types of health tea: people with blemishes on the face, red tongue, toothache, and fire can drink hot bamboo leaf tea, silver tea, and chrysanthemum tea; people with high blood-lipid and blood-vessel occlusion can choose blood circulation. Dehydration of Hawthorn tea; Diabetic patients are suitable for drinking Gegen Yuzhu tea to assist hypoglycemic; weak heart, palpitation of people can try Yangxin longan tea; weak digestion and metabolism of people suitable for drinking dried tangerine tea, barley tea, paste rice Tea; cold, heavy, cold, stomach pain people can drink a cup of warm brown sugar ginger tea; love cold, allergies drink Ganoderma tea can enhance immunity. Calcium Acetate,Paprika Powder,Sodium Acetate,Beta Carotene Guangzhou ZIO Chemical Co.,Ltd. , https://www.ziofoodchemical.com