When preparing for pregnancy, women should make nutrient reserves because the baby will lay the foundation for the next period of time so that it will be healthy and smart. So what's good to eat before pregnancy? Don't worry, we recommend good recipes for nutrition and deliciousness. Radish carp soup raw material: 1 carp, 50 grams of radish slices. 30 grams of melon skin, winter melon seeds 30 grams. Scallion, ginger silk. Salt, sesame oil and the right amount. practice: 1. Carp to scales, gills, viscera. Wash. 2. The carp and winter melon skin, winter melon seeds, radish slices together wok. Add appropriate amount of water. Under the scallion, ginger, salt, Wu Huo boil. 3. Then change the simmer and cook until the soup thick thick. Serve eight sesame oil Serve. effect: Qingrejiedu, conditioning kidney caused by the fire. Asparagus fried prawns raw material: 250 grams of asparagus, 5 large green shrimps, 1 tomato, garlic, salt, vegetable oil, and the appropriate amount. practice: 1. Wash and cut the asparagus into small pieces. Wash the shrimp and go to the head and shrimp line. Keep the tail and wash the tomatoes. 2. Heat the oil in the pan, stir into the garlic and stir fry. Add the shrimp again and fry until the surface color changes from transparent to red. Then add asparagus, tomatoes, and salt. The fire quickly stirs until green asparagus. effect: Supplements folic acid, vitamins and minerals. Steamed yellow croaker raw material: Two yellow croakers (about 500 grams), cooking wine, salt, ginger, onions and the appropriate amount. practice: 1. Wash the yellow croaker. Go for the viscera. Onion, shred ginger. 2. The fish is coated with cooking wine and salt, and the onion shall be placed in the fish's belly. Place it in the dish and topped with onion ginger. Steam for 8 to 10 minutes. effect: Yellow croaker is rich in protein, trace elements and vitamins, and it has a good tonic effect on the human body. For those who are physically frail, eating yellow croaker will receive a very good therapeutic effect. Yam with coconut milk raw material: 200 grams of yam, 1 tsp tea, a little green onion, ice water, coconut juice and the amount. practice: 1. The yam is peeled off and cut into strips. Put it in iced water to increase the crispness. 2. Use blisters soft. 3. The yam and wolfberry stir evenly and pour in coconut milk. effect: Relieve leucorrhea, frequent urination. medical Angio Closure Pad,angio syringe,Angio Closure Pad Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com