Summer is a season where high blood pressure is difficult to control, so special attention is required. Today, what I would like to sum up for you is what are the vegetables and fruits that are used for blood pressure in the summer to help the hypertensive patients to control the blood pressure more directly from the diet. Come and learn the two strokes together. 1, black fungus Black fungus is known as "the quintessence of hormones" and its antihypertensive effect is not direct, but it is indirectly reduced blood pressure by improving blood vessels. Applicable to all kinds of hypertension, especially for patients with hypertension associated with atherosclerosis, retinal hemorrhage. In addition, black fungus also contains a large amount of biochemical substances that have clean blood and detoxifying effects, which is beneficial to human health. Moreover, the protein, fat, and sugar contained in black fungus are not only the essential nutrients but also the material basis of beauty. After its carotene enters the body, it turns into vitamin A, which has the effect of moisturizing skin and hair. Lecithin in the body can make the body fat into a liquid state, is conducive to the complete consumption of fat in the body, driving body fat movement, so that fat distribution is reasonable, shape well-proportioned. Cellulose promotes bowel movements, promotes fat excretion, and is conducive to weight loss. 2, celery Celery is rich in protein, carbohydrates, carotene, B vitamins, calcium, phosphorus, iron, sodium, etc. At the same time, there is Pinggan heat, expelling wind and dampness, Chufan swelling, cooling blood to stop bleeding, detoxification Xuanfei, Jianweilixue, clear bowel, lungs and cough, lower blood pressure, brain sedation effect. Eating celery, especially celery leaves, is very beneficial in the prevention of hypertension, arteriosclerosis, etc., and has the role of adjuvant therapy. Celery can also be skin care, celery is a high-fiber food, it produces a lignin or enteric fat substances through intestinal digestion, this material is an antioxidant, often eat celery, can effectively help the skin anti-aging Achieve the benefits of whitening skin care. 3, eggplant Eggplant sweet and cold, into the large intestine of the spleen and stomach, with heat and blood circulation, diuretic swelling, wide bowel effect. Treatment of intestinal wind and blood, hot sore, skin ulcers. Li Shizhen in the Ming Dynasty recorded in the book “Compendium of Materia Medica†that eggplant treated cold and heat, and labored on five viscera to cure temperature problems. According to the "Chinese Dictionary", the main chemical composition of eggplant contains a variety of alkaloids, such as trigonelline, stachydrine, choline, solanine, etc., eggplant pigment containing eggplant, basil, etc. . Modern research shows that purple skin is rich in vitamin E and vitamin P. Vitamin P has the effect of increasing capillary elasticity and improving microcirculation, and has a certain preventive effect on hypertension, arteriosclerosis and scurvy. The special substances contained in the eggplant fiber have the effect of lowering cholesterol. Therefore, eggplant is a good food for patients with hypertension and arteriosclerosis. 4, mung beans Chinese medicine practitioners believe that mung beans can be swollen and ventilated, and clear away heat and detoxify. The raw mung bean is ground into juice and swallowed to treat erysipelas, feverish rubella, drug stone, and hot gas. Intestines. Can be used as a pillow to make eyes clear. Can cure colds and headaches, eliminate vomiting. Regularly eat, replenish vitality, and adjust the five internal organs, soothe the nerves, pass twelve meridians, remove dander, nourish the skin, boil soup can quench their thirst, solution to all herbs, cattle, stone, stone poison. Mung bean has a good therapeutic effect on hypertensive patients, not only helps to reduce blood pressure, relieve symptoms, but also eat mung bean and prevent the increase of blood lipids. 5, Apple Apple's mild taste, rich in carbohydrates, vitamins and trace elements, there are sugar, organic acids, pectin, protein, calcium, phosphorus, potassium, iron, vitamin A, vitamin B, vitamin C and dietary fiber, another Contains malic acid, tartaric acid, carotene, is the closest to the perfect nutritional value of all fruits and vegetables. As the saying goes, an apple is a good day, and the doctor is away from me. The benefits of Apple are so many, not only have a good effect on cerebral infarction, at the same time have Runchang, antidiarrheal, Jieshu, sober, thirst, lungs Chufan, spleen and stomach, Yang Xin Qi and other effects. However, it should be noted that cyanide is found in the apple core. Eating a whole apple core, although not fatal, is definitely not good for the body. Of course, if you eat too many apple cores (provided you want to chew and swallow) there may be complications. 6, purslane Purslane is rich in dihydroxyethylamine, malic acid, glucose, calcium, phosphorus, iron and vitamin E, carotene, vitamin B, vitamin C and other nutrients. The purslane has a prominent feature in nutrition, its ω-3 fatty acid content is higher than animals and plants. ω - 3 fatty acids can inhibit the body's absorption of gallic acid, lower blood cholesterol levels, improve blood vessel wall elasticity, is very beneficial to the prevention and treatment of cardiovascular disease. There are many ways to eat purslane, raw food, cooking food, soft stems can be cooked like spinach. But don't use too much if you are not used to its strong taste. The leaves at the top of the purslane stalk are soft and can be cooked like watercress and can be used for soups or for sauces, mayonnaise and stews. Purslane is made with chopped radish or mashed potatoes. It can also be cooked with onions or tomatoes. Its stems and leaves can be marinated in vinegar. 7, corn cob Each corn stick, about 4 two, can replace half of the grain. Corn belongs to coarse grains and fresh corn cobs also belong to coarse grains. The advantage of eating corn sticks is that they can eat corn germ, which has been removed in corn husks and cornmeal. The greatest benefit of removing corn germs from vitamin E, minerals and essential fatty acids is the high content of phytosterols. Corn oil has the highest phytosterol content in all vegetable oils. Phytosterols, known as phytosterols, can compete with cholesterol in the body and have a good cholesterol-lowering effect, so they are good for softening blood vessels and preventing cardiovascular diseases. 8, spinach Spinach has a "nutrition model students", it is rich in carotenoids, vitamin C, vitamin K, minerals (calcium, iron, etc.), coenzyme Q10 and other nutrients. Studies have shown that the protein quality of spinach is higher than that of other vegetables, and it contains quite a lot of chlorophyll, especially vitamin K is the highest among leafy vegetables (contained in roots), and can be used for the adjuvant treatment of nose bleeding and intestinal bleeding. The reason for spinach blood supplement is related to its rich in carotenoids and ascorbic acid, both of which play an important role in health and blood supply. Moreover, spinach is also an essential vegetable in a blood pressure diet. Spinach is rich in vitamins, trace elements and antioxidants, of which potassium plays a crucial role in regulating blood pressure. Hyperkalemia and hypokalemia are important risk factors for hypertension. Therefore, dietary potassium supplementation is beneficial to blood pressure. 9. Banana Bananas are rich fruits with starchy quality. Sweet and cold, can clear the intestines and promote gastrointestinal motility, but the spleen deficiency diarrhea is not appropriate. According to the principle of "The Heat is cold", it is most suitable for people with hot heat to enjoy. Hemorrhoids bleeding, due to heat caused by fetal movement disturbed, can eat banana meat. Medical research believes that bananas can treat high blood pressure because bananas are rich in potassium and can balance sodium-induced hypertension. Eating more bananas can prevent high blood pressure and cardiovascular and cerebrovascular diseases. Studies have shown that eating two bananas a day can effectively reduce blood pressure by 10%. And bananas can also adjust nervousness. Moreover, bananas contain a variety of trace elements and vitamins, can help muscles relax, make people feel physically and mentally, and have a certain weight loss. 10 Kiwifruit The texture of kiwifruit is soft and sweet and sweet. The taste was described as a mixture of strawberries, bananas, and pineapple. Kiwifruit contains kiwifruit alkali, proteolytic enzymes, tannin pectin and carbohydrates, as well as trace elements such as calcium, potassium, selenium, zinc, barium, and 17 amino acids needed by the body. It is also rich in vitamin C and grapes. Acid, fructose, citric acid, malic acid, fat. The study found that kiwifruit contains excellent dietary fiber and rich antioxidants, rich in arginine, can effectively improve blood flow, prevent the formation of thrombus, reduce cerebral infarction, coronary heart disease, hypertension, myocardial infarction, arteriosclerosis The incidence of cardiovascular disease has a special effect. Aortic Punch,Aortic Punch Medtronic,Plastic Aortic Punch For Hospita,Plastic Aortic Punch Qingdao DMD Medical Technology Co., LTD , https://www.conston-tech.com