What to eat in the stomach

With the accelerating pace of modern life, people are busy with work, neglecting the maintenance of the stomach. Let’s take a look at some foods that are beneficial to the stomach and stomach, so that you can protect your stomach while you are busy. .

Sweet, light, and flat, with the benefits of spleen and stomach, it can dehumidify water and have anti-aging effects. In addition to the most common glutinous rice cakes, you can grind the oysters into powder and put them in porridge for consumption, or mix them with honey and steam them on cakes.

莲子

The medicine of lotus seeds is mild, and the taste is a bit sweet. Chinese medicine practitioners believe that it can make up the spleen and stomach, and it can play a role in stopping diarrhea. It also has the effect of nourishing the mind. It should be noted that lotus seeds need to be taken before eating.

The wolfberry, also known as the chicken head, is flat, sweet and astringent. It is one of the best foods to make up the spleen and stomach. At the same time, it also has the effect of solid Jin. It is similar to the lotus seed, but its astringent effect is stronger than that of lotus seeds. If the spleen and stomach are weak and diarrhea, it can help to stop diarrhea. Because it is harder, it should be boiled for a long time, or it can be beaten into porridge.

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