On July 27th, 2016, I went to the middle of the year to enter the hottest period of the year. What do you eat on the second day? There are many dietary customs for people to help people refresh their diet and nutrition, then you know what to eat on the second day? The following Xiaobian is for you Uncover secretive dietary practices. On July 27, 2016, what did you eat during the middle of the day? From July 27 to August 15 (20 days) this year, it is middling, also known as "two volts." What do you eat on the second day? The customs of each place are different. The following Xiaobian introduces you. What to eat in the middle volts 1. Beijing: Face The northerners, especially the old Beijingers under the imperial city, are particularly concerned about the feeding of Sanfutian—“head volt dumplings on the second floor, and three-volume pancakes spread eggsâ€. In the Southern Dynasties, "Jing Chu Shuo Ji" records that "the June volts eat soup cakes, known as revenge." Eat a bowl of hot noodle soup and sweat on your body to remove the body's moisture and heat. There are many kinds of noodles, we often eat: soup noodles, such as tomato egg noodles, braised beef noodles, etc., can be eaten with soup, but the soup is generally higher in salt, to drink less; noodle, is noodles After draining, add seasoning dish and mix the food, like cold noodles, fried noodles and so on. Some people love to put noodles into cold water and rush twice, so that some B vitamins and potassium are dissolved into water and nutrients are easily lost. Fried noodles, fried noodles plus ingredients and frying, this practice is usually more oil, it is not recommended to eat; noodles, fried all kinds of ingredients, and then add noodles into the water and made of tanning, less nutrient loss . Many people often eat more noodles, less side dishes, and nutrition is difficult to balance. Therefore, it is advisable to have a variety of menus, including cucumber, radish, spinach, tomatoes, and mushrooms. You can also add some soy products, such as bean sprouts, cooked soybeans, bean curd, tofu silk and so on. 2, Shanghai: Tea Shanghai has always had the custom of "preserving the tea". In the old days, folks had always had a tradition of taking hot tea to relieve the heat, and modern science also proved that drinking hot tea and warm tea was more hotter than herbal tea. V tea, as its name suggests, is the tea that the “diffony of heaven†drink. According to legend, it began in the Southern Song Dynasty and flourished in the Qing Dynasty, but the exact age cannot be examined. It is generally consumed from the beginning of June to the end of August. It has the effect of cooling off. Under the hot summer, a cup of a day can play a role in heat and heat. The two major roles of Fucha are clearing away heat and turning Shushi. Therefore, the formula of V tea should also be adjusted according to the different climate each year. The recommended formula for V tea is: Yinhua 10 grams, 10 grams of bamboo leaves, 15 grams of Prunella vulgaris, 10 grams of lotus leaves, 15 grams of lentils, Fragrance 10 grams, 10 grams of Perrin, raw licorice 3 grams. The above formula is a dose of a drug, because it is not a therapeutic use. It can only be used as a substitute for tea and can be divided into 2-3 people a day. Huo-sheng, phlegm, sore throat, loose stools, and greasy red tongue coating can often be used for drinking tea. However, people with poor appetite, abdominal distension after meals and pregnant women, children with weak stomach, and elderly people with digestive dysfunction are unable to drink tea. In addition, it is best not to drink the overnight tea. 3. Hunan and Jiangxi: Ducks People in Hunan and Jiangxi prefer to “float on two chicken ducks†and believe that “heads eat chicken and good for one yearâ€. In the dog days, people's physical energy is consumed more and they need to be properly supplemented with nutrients. In the folk of Nanchang, there is a tradition of eating chicken with two volts at the head. "Compendium of Materia Medica" records: duck meat "Daibu Duraim, the most disinfection of heat, Lee urine, in addition to edema, eliminate fullness, good organs, out of sores, epileptic seizures." In the four seasons, duck meat suitable for summer consumption . Ducks drink duck soup in the summer, can heat and nourishing Yin. In the view of traditional Chinese medicine, ducks eat mostly aquatic organisms, so their meat is sweet and cold, and they enter the lungs, stomachs, and kidneys. They have nourishing, nourishing the stomach, nourishing the kidneys, removing bone and steam, eliminating edema, and stopping phlegm. Cough and phlegm and other effects. All those who have hot body are suitable for duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more beneficial. 4, Hangzhou: chicken, eggplant The old Hangzhou people all know that when they used to be old or treacherous, the rich people would have to “head ham, two volt chickens, and three volts to eat gold and silver hoofsâ€, while the poor people who were in the grip of their heads would be “headed by wax gourd, two volts eggplant, and three-volt gourd don’t be skinned. ". In summer, the temperature is high, the body is prone to sweating, and the physical exertion is also high. Eating chicken and hoofs can add strength and survive this difficult day. Now, ham and hoof have already entered the homes of ordinary people, and melon and eggplant have become popular seasonal vegetables. To some extent, the poor had earlier eat melon and eggplant in the dog days, but it is in line with the modern summer health science. Melon, sweet, slightly cold, with stomach Sheng Jin, heat and dampness role. There are eggplant, the taste of the ancient cold, swelling and pain, heat detoxification. If you are a family of meat, duck meat is a good choice for nourishing. However, the meat is relatively greasy, eating more than easy to cause stomach burden, it is best to cook together with melon, lotus root and other fruits and vegetables. Black Diamond Nitrile Blend Gloves
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