Anti-aging foods 1, kiwi This petite fruit contains about 70 milligrams of vitamin C - more than oranges, and only 5 milligrams less than what women recommend daily. Vitamin C is associated with improving vision, reducing cancer risk, and better cardiac function. Higher intake of vitamin C can prevent wrinkles. Kiwi has 20% more potassium than bananas and contains a lot of vitamin E. Peel, slice, and mix with bananas to create a potassium-rich fruit salad. The sour taste of the kiwifruit complements the banana's sweetness. Or just simply cut the kiwi fruit in half and pick it up with a spoon. 2. Soybean Nutrition experts believe that "If you want to live longer, eat more soy." The reason is that soy is one of the foods with a high content of estrogen in plants, which is very important for the health of women. Women's aging is related to the reduction of estrogen, and soy isoflavones, soy protein, lecithin, etc. are known as natural estrogen supplements. Drinking soy milk can regulate female endocrine, women who insist on drinking soy milk every day can significantly improve their mentality and physical fitness, delay aging, and improve beauty. 3, chocolate Appearance is very important for women, and chocolate contains more antioxidants that can play a role in anti-aging. Chocolate is the temptation that every girl can't resist. Chocolate can make people happy immediately because chocolate has a calming effect. Its taste and taste can also stimulate the happy center in the human brain and make people happy. Feeling good, nature will not be old. 4, deep-sea fish Eating deep-sea fish three times a week can effectively help the skin stay young and moist, while salmon is the most effective fish for beauty in all deep-sea fish. Salmon contains astaxanthin, a potent anti-oxidant component, from which orange salmon is derived. Astaxanthin's antioxidant capacity is 550 to 1000 times that of ordinary vitamin E, it can effectively fight free radicals, delay skin aging, and also protect the skin from UV damage. Experts suggest that the Chinese should have more deep-sea fish on the table, preferably three times a week, especially salmon, which is beneficial to the health of people of all ages. 5, honey For women, breakfast choice bread and honey is undoubtedly wise. However, it is better to use dark-colored honey. Try not to use light colors. According to a U.S. study, dark-colored honey is the best defender of human cells, because it is rich in antioxidants and can protect cells. This substance is good for purifying blood and can prevent heart. Cerebrovascular disease. Honey is the best skin care product. It can supply skin nutrients to make the skin elastic, can kill or inhibit bacteria attached to the skin surface, can also eliminate skin pigmentation and promote epithelial tissue regeneration. 6, carrot Carrots are known as "skin foods" that can moisturize the skin. Carrots are rich in vitamin A and carotene. Vitamin A keeps hair shiny and delicate. Carotene removes free radicals that cause aging. In addition, carrots contain B vitamins and vitamin C and other nutritious nutrients also have moisturizing and anti-aging effects. The aromatic smell of carrots is caused by volatile oils. It enhances digestion and has a bactericidal effect. 7, cucumber It is delicious, crisp and fragrant, and it is highly praised by the slimming people. The old cucumber is rich in vitamin E, can play a longevity, anti-aging effect; cucumber cucumber enzyme, has a strong biological activity, can effectively promote the body's metabolism. Have you ever tried to insomnia after a night, the spirit is not good, eye bags are blatantly greeting you. At this time, the cucumbers come in handy, and the natural antioxidants in it will make your eyelids obedient. Lie down and paste the sliced ​​cucumber on your eyes. Wait for it to wait for its magical power. Don't waste the remaining part. Soak in a cup of water and give you a spa-like feel. 8, orange Orange is rich in vitamin C, more than 30% more than the average fruit. Vitamin C is an indispensable ingredient for skin care. Eating 1-2 oranges a day can satisfy your daily needs for vitamin C. In addition, its role in skin care can not be ignored. 9, Wu Mei Rich in vitamin B2, potassium, magnesium, manganese and phosphorus. According to modern pharmacology studies, “longevity is found in people who have blood alkalinity†and ebony is an alkaline food because it contains a large amount of organic acids that will be quickly converted into alkaline substances after being absorbed through the intestinal wall. Therefore, ebony is a well-deserved excellent anti-aging food. In addition, organic acids contained in ebony can also kill pathogens such as molds that invade the gastrointestinal tract. Very high sample collection and release volumes.Greatly improved the accuracy of the inspection . Patented polymer synthetics handle 4.The hidden danger of nasopharyngeal swab rupture is completely solved.iCleano swab is ideal for collecting large amount of samples and rapid elution of thespecimens. 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