Who can't eat corn?

As a kind of crude food, corn not only has high nutritional value, but also has a high health care effect. It has special effects in preventing heart disease and preventing cancer. But even if corn is no better, it is not suitable for everyone. A small percentage of people in life cannot eat corn. So, who can't eat corn?

1, the digestive system is not a good crowd

For the poor friends of the digestive system, it is best not to eat corn, because corn is a kind of coarse grains. After eating, it will increase the digestive burden of the stomach, and it will easily cause venous bleeding or bleeding from the stomach ulcer, so the digestive system is not good. It is best not to eat corn, especially for those who suffer from cirrhosis, esophageal varices, or gastric ulcers.

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2, people with low immunity

Corn is rich in cellulose, and after consumption, it hinders the absorption and supplementation of protein by the human body, and it also reduces the utilization of fat. For a friend with low immunity, it may cause damage to the functions of multiple organs of the body. .

3, manual workers

For manual workers, in general, the labor intensity is relatively large, the body needs more energy and calories, and corn has less energy and cannot provide the energy and calories required by these people, so manual labor The corn should not be eaten as a staple food.

4, in the growth and development of young people

Because young people are growing up, the body needs to take in a lot of nutrients, and they also have special physiological requirements for hormones. Excessive intake of corn will not only hinder the absorption and utilization of nutrients in the body, but also affect hormones. The synthesis of corn, so eat more corn, may cause adverse factors for the growth and development of young people, young people should eat less corn as well.

5, the elderly

For the special group of the elderly, corn should also be eaten as little as possible. Because dietary fiber in corn can cause a great burden on the stomach and intestines, the stomach and intestines of the elderly are not very good, and eating corn is more likely to cause symptoms such as indigestion and constipation and is not conducive to the health of the elderly.

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