Pregnancy is a happy event, but it is also necessary to be careful about excessive dietary nutrition. Experts remind pregnant women and their families that pregnant women can eat just before meals and pregnant women for the first three months of pregnancy. It is best to control weight gain within 2 pounds. The late second trimester is the peak period of weight gain. "A person eats, two people fill." Affected by this concept, many pregnant women from the confirmation of pregnancy, family members tried to give them nutrition, in addition to a rich three meals a day, there are many fruits, nuts, dairy products Wait for snacks. For pregnant women with a strong early pregnancy response, because their appetites are poor and they are prone to vomiting, although their families prepare a large amount of nourishing and delicious food, they do not actually eat too much, so the weight changes are not even large enough. Reduce. However, many pregnant women do not have any early pregnancy reaction or response is light, the temptation of food can not withstand the persuasion of family members, often appetite, as a result, just 3 months of pregnancy, weight increased a lot. Many parents think that only pregnant women eat more babies before they get enough nutrition to ensure the baby's normal development. This is not only bad for the baby. It is a kind of harm to the pregnant woman's body. In fact, in the first trimester of pregnancy, the fetus is very small. It does not need much nutrition and energy at all. If the pregnant woman eats too much, it will only lead to excessive nutrient intake and cause her own weight. Too much increase will undoubtedly increase the risk of pregnancy complications such as gestational diabetes and pregnancy-induced hypertension, which is not only unfavorable to the health of pregnant women, but may also affect the normal growth of the fetus. Experts remind pregnant women and their families that pregnant women can eat just before meals and pregnant women for the first three months of pregnancy. It is best to control weight gain within 2 pounds. Waiting until the middle and late pregnancy is an important stage of fetal bone growth and muscle growth. At this time, the pregnant women will increase their energy and nutrient intake under the guidance of a doctor or dietitian. In addition, need to be reminded that many pregnant women are pregnant, they begin to drink pregnant women milk powder, eat folic acid tablets, calcium tablets, multivitamin tablets and other nutritional supplements, in fact, the intake of various nutrients is not better, such as folic acid The supplementation of 400 micrograms a day in the early pregnancy can better prevent fetal neural tube malformation, but can not exceed a maximum of 1000 micrograms. Otherwise, it will interfere with the absorption and utilization of other nutrients, but it is not conducive to the health of pregnant women and fetuses. For another example, daily intake of vitamin D is beneficial to the absorption and utilization of calcium, but excessive consumption may lead to loss of appetite and polyuria, which may lead to maternal and fetal hypercalcemia, causing heart, brain, lungs, and kidneys. The calcification of other important organs may even cause neonatal growth retardation and mental retardation. This shows that early in the morning the mothers do not have too much tonic, early pregnancy and severe vomiting, most pregnant Mommy can not eat anything, there will be worried about the health of the baby, in fact, the body before the pregnancy storage nutrition is enough for the early baby The nutrition, so mothers do not worry too much! Lightweight, impact-resistant, dust-proof, spark-proof, clearly marked, good light transmittance; optional lighting equipment Forest Fire Helmet,Wildfire Helmet,Wildland Fire Helmet,Wildland Fire Helmet With Goggles,flame retardant headgear joho(HK) Technology Co. , Ltd. , https://www.joho-safety.com