Every woman is worried that she will grow old. After she reaches a certain age, she will constantly apply various anti-wrinkle and freckle cosmetics on her face to keep her young. However, this can only solve the aging problem from the surface. Food is a magical thing. If you eat right, you can always be young. The latest Yahoo Women's Network article published the five foods most expertly summarized by the experts. 1. The pomegranate softens the skin. Debra Garryman, a professor of dermatology at Mount Sinai School of Medicine in New York City, said that pomegranate is rich in vitamin C and helps skin care. Among them, ellagic acid and other polyphenols can fight free radicals and protect keratin, thus making the skin plump and soft and smooth. Nutritionist Jackie Nugent suggested that one pomegranate should be eaten weekly. 2. Blueberry anti-wrinkle. Antioxidant content in blueberries almost exceeds any other food. Antioxidants help protect the skin from free radical damage caused by sun exposure, emotional stress or excessive exercise. Experts suggest that eating blueberries every day can prevent problems such as skin aging and wrinkles caused by skin cell damage. 3. Spinach makes the skin stronger. A new study published in the Journal of Agrochemicals and Food Chemistry found that spinach contains special phytonutrients and antioxidant complexes that help prevent skin sunburn. Beta-carotene and lutein in spinach improve skin elasticity. Cabbage also has a similar effect. Jackie Nugent suggested that spinach or kale be eaten 3 times a week. 4. Watermelon moisturizes the skin. Watermelon is not only fresh and delicious, but also rich in vitamin C, lycopene and potassium. Helps to regulate the body's water balance, so that the cells are fully nourished and the skin is nourished. 5. Olive oil brightens the skin. Olive oil contains beneficial omega-3 fatty acids that promote circulation and make the skin ruddy and soft. Jackie Nugent suggested that one spoonful of olive oil be eaten daily. Dimmable Light Switch,Double Dimmer Switch,Dimmer Switch Led Lights,Double Control Dimming Switch Hangzhou Lingjun Technology Co.,Ltd , https://www.lingjunelectrical.com