Pears, yam, lotus root, peanuts, lilies, and rice wine are the best health foods for the fall. First of all, let's talk about pears. Why do we put pears first? We all know that in the autumn, the air is dry and there is less moisture, and the pear is famous for its fresh and juicy fruit. It contains 85% of water and is sweet and sour. It is very suitable for the autumn to add water, and the pear is rich in vitamins. And many kinds of trace elements are called "natural mineral water" by modern people. Since ancient times, they have also been honored as "The Great Fruits". There is a good effect of Shengjinfeifei, which is very good for us to relieve Qiuzao. There are many varieties of pears, different types of pears, the degree of "cold" is not exactly the same. The more common pear fruits we often eat, such as pears and fragrant pears, are similar in their coldness, and those that are rough in the skin, less sandy by hand, and imported pears, etc. Somewhat more cold. In addition, the effects of raw pears and ripe pears are also different, and different ways of eating can also produce different effects. For example, eating raw pears can significantly relieve common symptoms of patients with upper respiratory tract infections such as throat itching and hoarseness, and can also relieve symptoms such as constipation, urine fever, etc. If the pears are cooked or steamed Or add something else, the effect is different. For example, adding sugar and steamed pears can play a role in phlegm and cough, and nourishing yin and moistening the lungs. It also has preventive and therapeutic effects on rheumatism, arthritis, and gout. If it is paired with honey, it can be made into a Chinese and foreign famous pear sugar candy, which can treat chronic fever with cough, sore throat, swelling and so on. The effect is better than eating raw pears. The second, yams. We say that people are apt to lose weight after the end of bitter summer, then the fall needs to be supplemented. Strictly speaking, in fact, each season is filled, but the way of tonic is not the same, and the "warm supplement" that spring pays attention to, and the bias of summer "Complementary" is different, the fall is "Runbu", and the most suitable food for fall is yam, yam not only has the reputation of "food for the gods," but also has the dual functions of food and medicine, which itself is a blind Chinese medicine, but also Our Chinese medicine is often used to make important ingredients for medicated meals. Chinese medicine believes that eating yam in the autumn has a lot of effects such as nourishing the kidney, strengthening the spleen, benefiting the spleen, benefiting the lungs and relieving cough. Because yam contains effective substances such as amylase and polyphenol oxidase that help promote digestion and absorption in the spleen and stomach, it is also rich in various proteases that can prevent blood lipids from depositing on blood vessel walls and forming blood clots, and can prevent cardiovascular diseases. Very good effect, especially the elderly, eating yam tonic is very good, with the effect of longevity. There are also many ways to eat yam. No matter whether it is eaten steamed, fried or fried, if you add some glutinous rice to make yam porridge, you will benefit from each other and you will be able to better develop your nourishing effect. The third, lotus. In the autumn season, it is the time when a large number of fresh lotus roots are on the market. At this time, the weather is dry and hot. If there are targeted lotus roots, it will play a role in clearing away heat and tranquilizing the body and moistening the skin. And the lotus root is mild, eat lotus root can play the role of lung and nourishing the blood, for the elderly, there is the function of contraction of blood vessels. Since ancient times, there is a saying that "Helian is a treasure, and Qiuyu is the best." Fresh oysters contain a lot of carbohydrates, and some beautiful women can eat more food without worrying about gaining weight. In addition, lotus root is rich in various vitamins, minerals and trace elements. It is also rich in protein and dietary fiber and can be used to treat constipation and promote the discharge of harmful substances. Lotus root also has seven holes and nine holes. The seven-hole lotus root has relatively high starch content, but relatively low water content, soft texture, and is not brittle. It is suitable for soups, and the lotus root soup is fragrant and sweet. 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