Can kiwifruit be whitened?

In general, kiwifruit not only has good eating efficacy, but also has a very good skin care effect. Kiwifruit is rich in vitamin C and it has whitening effect. How do kiwifruit eat whitening? Let's take a look at the specifics below!

Is kiwifruit whitening?

can.

Kiwifruit contains a large amount of vitamin C, 17 kinds of amino acids needed by the human body, and various mineral elements such as fruit acids, tannic acid, citric acid, calcium, phosphorus, and iron. Proper kiwifruit can prevent improper proliferation of cells and prevent it. Excess peroxide is produced in the body and it has the effect of whitening the skin.

The fruit acid in kiwifruit can inhibit keratinocyte cohesion and melanin deposition, effectively remove or dilute the stain, and has significant effect in improving dry or oily skin tissue. Whether it is eaten or used as a mask, it can be used to whiten the skin, improve the pores, remove freckle and other cosmetic effects.

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How to eat white kiwi

Drink directly or juice

Daily consumption of 150 grams of kiwi fruit, or drinking with kiwifruit juice, can help whiten skin, emollient and moisturize, detoxification, improve immunity, suitable for rough skin, color spots, dry and dry people.

Kiwi and apricot juice

Take a kiwifruit peel, cut the pulp, 4-5 apricots clean, remove the apricot kernel, and the kiwifruit juice together into the juicer to drink juice, this juice can increase the ability of the immune system to promote digestion , At the same time, it can also help the dry skin to increase its vitality, and better absorb the vitamin C contained in the kiwifruit. It can be used as a whitening effect from inside to outside.

Kiwi mint juice

Ingredients: 3 kiwifruits, 1 apple, 2-3 mint leaves.

Practice: Wash the apple, go nuclear cutting; Kiwi peeled, cut into four pieces, mint leaf washed into the juicer and broken, and then into the kiwi, apple labeled as juice, stir and drink.

Efficacy: Kiwi fruit and apple are rich in vitamin C with whitening effect. There are plenty of vitamin A in kiwifruit to help reduce wrinkles. Plus cool peppermint, it can refresh skin, whiten lungs, promote metabolism, and healthy skin.

Cucumber kiwi drink

Take 100 grams of cucumber, 50 grams of kiwifruit, 1 lemon, 150 grams of grapefruit, wash the cucumber and kiwi fruit separately, peel, cut small pieces, grapefruit, peeled lemon and seeds, cut into small pieces, put all the fruits and The appropriate amount of drinking water is put into the juicer and labeled as juice for drinking. Cucumbers, kiwifruit, grapefruit and lemon are all vitamin C-rich fruits that are labeled as fruit juices for drinking. They can help to fight aging and whiten your skin.

Whitening synthetic kiwi juice

Take two kiwifruit peeled, cut into chunks, half an apple peeled, seeded, cut into chunks, washed diced celery, half juiced lemon first, spared kiwi, apple and celery Honey and water are made into fruit juices, which are then mixed with lemon juice for drinking. This juice, kiwifruit contains a lot of vitamin C, can be white, antioxidant, apple contains vitamin C and minerals, can make the color rosy, celery is rich in fiber, can help gastrointestinal motility, toxins, lemon is also very Good whitening fruit, so juicing together, can add a lot of vitamin C, minerals and cellulose, to ensure that the skin is white and has a good complexion.

Kiwi vinegar

Ingredients: Kiwifruit 600g, white vinegar 1200ml, a little rock sugar.

Method: Peel the kiwi fruit, take the flesh, cut into small pieces, and put it in a glass jar together with crystal sugar and white vinegar. Seal and store it for 3 months. When drinking, you can dilute 8 times with cold or warm boiled water.

Efficacy: Drink kiwi vinegar can better supplement vitamin C, prevent cell proliferation in the body, avoid skin tumors, but also help digestion, skin whitening effect.

Kiwi orange yogurt

Ingredients: 2 kiwifruits, 1 orange, 150ml yogurt.

Method: Peel the orange and remove the seeds. Wash the kiwi fruit, cut it to remove the flesh, and mix it with the orange meat and yogurt into the blender.

Efficacy: This yoghurt is sweet and sour. It has the effect of repair and maintenance of the skin. It can make the skin clean and white.

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