Carrot is a world-recognized nutritious food, and it is also a very good diet food. For those who need to lose weight, carrots can not only effectively control the food calories of each meal, the following slimming men and women Xiaobian will introduce to you a few carrots. Recipes help everyone lose weight quickly. One, celery and carrot broken Materials: celery, carrots, salt, soy sauce. Production steps: 1. Wash the celery, remove the leaves (for use), cut into small pieces, and chop the carrots; 2, the pan heat a little oil, saute under the carrot, add salt and soy sauce seasoning, and finally add celery Ding stir fry for one minute. Second, carrot apple juice Materials: 1 carrot, 2 apples and 3 lemons. Production steps: 1. Carrots are peeled and cut, the apple is washed and cut into pieces, and lemon slices are washed with warm water; 2. Put carrots, apples and lemons into the juicer and filter them after juicing. Third, celery dried bean curd Ingredients: 200 g celery, 100 g dried bean curd, 3 g salt, 2 g monosodium glutamate, 10 g ginger, 5 g ginger, 2 g sugar, 5 g starch (pea), 30 g peanut oil, and pepper. Production steps: 1, dried bean curd cut, celery cut into the boiling water pot and remove it; 2, pepper bubble hot water made of pepper water, pan and peanut oil heat, add ginger shuffle pot, into the bean curd dry; 3, then enter the celery section and other spices, stir fry until tender cooked; 4, add MSG, thin hook, bright oil, pan and plate. Fourth, carrots fried garlic Materials: 300 grams of carrots, 100 grams of fat, 60 grams of pickle, 20 grams of garlic, 5 grams of ginger, and a little salt. Production steps: 1. Wash and peel carrots and rub them into silk; fat and meat into minced meat; ginger, peel, chop and minced; pickle and pickle, pickle and chop garlic and spare; 2. Add a little oil to the pot and heat it to 50%. Add the minced meat and ginger pieces and stir fry until the color turns white. Then put it into the cooking wine and soak it in order. 3, the pot into the appropriate amount of oil heating, add carrots stir fry a moment, add a little soy sauce and salt seasoning; 4, then in turn into the fried minced meat, pickled cabbage and garlic sprouts, stir evenly to pan. Fifth, lemon honey water Material: 1 lemon, honey, water, salt. Production steps: 1. Rinse the lemon with clean water, apply a layer of salt to the surface, gently scrub the surface, rinse with water, and slice the lemon; 2, put the lemon slices in cold water, and then into the honey can be prepared.
Health foods contain a certain amount of functional health ingredients, which can regulate the functions of the human body, have specific effects, and are suitable for specific groups of people. General food does not have specific functions, and there is no specific range of people to eat. Health food cannot be directly used to treat diseases. It is a human body mechanism regulator and nutritional supplement.
DHA, NMN, MCT, CLA, Melatonin, Creatine Xi'an Gawen Biotechnology Co., Ltd , https://www.ahualynbio.com