When summer arrives, the children eat more of these vegetables and can help the children grow up! carrot List reason: rich in carotene Nutrition quick check: Carrots are high in nutritional value, rich in carotene (an average of 1.35 grams per 100 grams), and are among the best in vegetables. Vitamin A has an important role in the integrity of the skin and mucous membranes, enhances immune function, prevents infections of the respiratory tract, urinary tract and other organs, promotes the growth and development of children, and participates in the formation of photosensitive substances in the retina. pea List reasons: Copper, chromium and other trace elements are more Nutrition quick check: Pea is a nutritious food, containing 23% to 25% of protein, 57% to 60% of sugar, 45% of crude fiber, and also contains a variety of minerals, vitamins and trace elements. In particular, peas contain more trace elements such as copper and chromium. Copper helps promote the baby's hematopoietic function and helps bone and brain development. Chromium is beneficial to the metabolism of sugar and fat and can maintain the normal function of insulin. potato Listed reasons: because of its nutrient-rich and "underground ginseng" reputation Nutrition quick check: Potatoes are very rich in nutrients, 100 grams of potato protein content of about 2 to 2.5 grams, and potato protein quality is good, close to animal protein, it contains a special mucin, not only has the role of intestines, as well as lipid metabolism Can help cholesterol metabolism. eggplant List reason: rich in vitamin E and vitamin P Nutrition quick check: Eggplant is one of the few purple vegetables, and it is also a common vegetable on the table. In its purple skin contains rich vitamin E and vitamin P, which is not comparable to other vegetables. pumpkin List reason: also rich in carotene Nutrition quick check: Pumpkin is nutritious and comprehensive, with sugars, vitamins, proteins and 17 amino acids needed by the body. In addition, pumpkin also contains rich potassium, calcium, magnesium, selenium, iron, zinc and so on. Artemisia List reason: rich in crude fiber Nutrition quick check: Artemisia selengensis is a kind of vegetable with relatively complete nutrition. It is rich in vitamins, amino acids, fats, proteins, and high amounts of sodium, potassium and other minerals. Its carotene content is also relatively high, 1.5 to 30 times that of cucumber, eggplant and other vegetables. Lentil List reason: called "meat in vegetables" Nutrition quick check: Lentils are summer vegetables. The nutrients are very good, also known as "meat in vegetables." cauliflower Listed reasons: Contains vitamin K that is not found in ordinary vegetables Nutrition quick check: Cauliflower is also known as broccoli, both white and green. The nutritional value of cabbage flowers and green cauliflower is basically the same, and the content of carotene of cabbage flowers is higher than that of cabbage flowers. Cauliflower is rich in protein, fat, carbohydrates, dietary fiber, vitamins and minerals and also contains a wealth of vitamin K that vegetables do not have. tomato List reasons: natural lycopene warehouse Nutrition quick check: Tomatoes contain more than 20 carotenoids, such as alpha-carotene, beta-carotene, lutein, and zeaxanthin, and lycopene accounts for about 80% to 90%. Tomatoes are the natural repository of lycopene. In addition, tomatoes are also rich in vitamin C and vitamin E, can improve your baby's immune system. lettuce Listed reasons: consumption of water contained as much as 94% to 96% Nutrition quick check: Lettuce contains a lot of water, dietary fiber, vitamins B1, B2, B6 and vitamin C, vitamin E and other vitamins as well as calcium, phosphorus, potassium, sodium, magnesium and a small amount of copper, iron, zinc. Blood Sugar Meter,Sugar Check Machine,Fasting Glucose Test,Glucose Monitoring Device Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com