What kind of things do you do in the late summer and early autumn? First, prevent dampness In the early autumn, the air is still hot and there is plenty of rain. There is a hot sun in the sky, and the ground is wet with water, hot and humid, and steamed together. "Huangdi Neijing" says "Moisture passes through the spleen." Due to the spleen like wetting and dampness, wet evil left stagnation, the most vulnerable to spleen. Humidity is evil, easy to stop the air machine, damage yang, caused by spleen and yang, transport and no power, wet stop aggregation, made for edema or diarrhea, plus the main people like to eat cold fruits, cold drinks, more wet evil , damage spleen yang. As the spleen and yang are not able to transport water and wet, the water wet stops gathering and oysters are born. Therefore, there is a saying that "the spleen is the source of phlegm, and the lung is the device for storage." In the early autumn, the spleen is wet and causes the recurrence of chronic bronchitis in winter. After autumn, it is not advisable to eat hot food such as lamb and dog meat immediately. The so-called light fill, is to make up but not greasy, appropriate consumption of some foods or drugs with spleen, heat, dampness, such as rabbit meat, soft-shelled turtle, sea cucumber and other cool foods are very suitable for eating in the autumn to achieve nourishing The effect of nourishing the lungs, moistening dryness, and clearing the mind and calming the nerves enhances the body's resistance. Compared with meat, some fruits and vegetables have more prominent lightening effects, such as eggplant, green bean sprouts, loofah, cucumber, melon, bitter gourd and other light foods have the effect of moistening and dampness. TCM Health also advocates drinking porridge every morning. Congee is good for the spleen and helps the spleen and stomach to nourish the yin. After the end of the fall, massage the Fenglong, Zusanli, Pishu and other 3 health points during the final period of time to make the spleen and stomach become strong. Among them, Fenglong Point is Huashi Yaoji; Pishu can strengthen the spleen and the stomach; and Zusanli can fill the Qi and pass through the meridians. The above three major health acupuncture points are pressed 100 times a day, which is also a good way to moisturize the spleen and stomach. Experts believe that a good night’s sleep can also make our body lighter. Because overwork is easy to consume blood, lack of blood can further aggravate the wet stop. Due to the hot weather, the elderly often lack of sleep at night, should pay special attention to work and rest. A proper nap can supplement the lack of sleep at night and allow the brain and body systems to relax and rest. In all drainage methods, exercise sweating is one of the most neglected. At the turn of the summer and autumn, engaging in moderate exercise can not only enhance physical fitness, improve the body's resistance to disease, but also help digestion and promote circulation of blood and prevent the occurrence of endogenous wet evil. At the same time, the body sweats slightly during exercise and can take away excess water from the body to make it feel lighter. Experts have found that the best choice for exercise is when it is relatively cool in the early morning or late evening. It is advisable to exercise by walking, brisk walking, jogging, various kinds of ball games, and Tai Chi. Second, heatstroke cooling Although the early autumn air was cool, but the end volts did not completely pass, it formed a unique climate phenomenon in early autumn - the weather was hot during the day and it was cool in the morning and in the evening. In the morning and evening when the temperature difference is large, the phenomenon of frequent heatstroke often occurs. After the beginning of autumn, the heat and heat brought by the "Autumn Tiger" will last for more than a month. Coupled with the high cloudiness in autumn, the intensity of ultraviolet radiation is high, and the "heat stroke" of Yu Wei still threatens people's health. Experts say that there is no better way to cool down and cool down than drinking a cup of hot tea. “The method we use is to drink some lotus tea and mung bean soup, but I think it's better to have a cup of hot tea. Hot tea can open pores and perspire. As the heat spreads out, the purpose of healthy cooling is achieved." This season, air-conditioning is still the "artifact" that many people use to cool off. "Air-conditioning with a quilt cover" is praised by netizens as the most enjoyable thing. However, experts have reminded everyone that improper use of air-conditioning can easily induce "air-conditioning disease" and cough, cold, joint pain and other symptoms. Regarding "air conditioning disease," experts believe that the simplest method of prevention is to eat ginger. Every morning I get an empty stomach and have a cup of ginger tea. I can go to the cold and get wet, and I can also treat the spleen and stomach. It is a very good way to prevent “air conditioning diseaseâ€. The somatosensory sensation of the elderly is different from that of young people. The feeling of the external environment is more sluggish. The heat unknowingly accumulates in the body and can't escape. It feels "wrong", has already suffered heatstroke in the house, and even has heatstroke in the home. The heat is still high during this period of time. It is recommended that the elderly do not save too much, may wish to air conditioning cooling, of course, air conditioning temperature can be set higher, the use of air conditioning is best every two or three hours ventilation and ventilation to ensure indoor air circulation. At the same time, the high temperature days to go out as much as possible, it is best not to go out for morning exercise, in the evening after the sun goes for a walk, pay attention to a small number of times, add water in a timely manner. Third, anti-Qiuzao As the air cools in the early autumn and the climate is dry, the human body is prone to some "Qiuzao" symptoms. If it is cold, it may cause headaches, dry throat, stuffy nose, cough, stomach pain, joint pain and other symptoms. It may even cause relapses or new diseases. . Chinese medicine believes that autumn is the season when yin gradually increases, and dry air is the order of the day, while dry air is “most likely to hurt the lungsâ€. Dryness and injury to the lungs will affect the function of the lungs, resulting in symptoms such as dry cough and sputum, dry throat and dry nose, rough skin, itchy body, constipation and other symptoms. This is the scope of "pulmonary dryness", especially Older people feel even worse. Qiuzao disease mainly depends on prevention, first of all should drink plenty of honey, porridge, soy milk, eat more radish, lotus root, Poria, pears and other lungs and fluid, Yangyinqingzao food. In particular, pears have thirst, thirst, phlegm, heat and fire, lungs to dry and other functions, it is suitable for internal heat, there is Hyperactivity cough, throat sore throat, dry stools for people to eat. Conditions can choose to eat bird's nest, sea cucumber, honey and other health products to nourish health. These three have certain effects on lungs and fluids, especially bird's nests and honey. The best way to prevent Qiuzao is to enhance physical fitness. First of all, to ensure adequate sleep and sleep quality. Sleep can eliminate human fatigue and make the body produce more antigens and antibodies. Second, strengthen morning exercises. The climate change in autumn is relatively large. The temperature difference between morning and evening is very different. People with better constitutions can't add thick clothes, and they should be properly exposed to coldness to gradually increase their ability to resist cold. Therefore, in our country, folks are known as “spring and autumn and autumn frozenâ€. . Older people with weaker resistance should gradually increase their clothing in order to avoid the relapse of the old disease or increase the number of new diseases, and must not be increased in time to prevent the cold from invading and inducing new diseases. In addition, according to the individual's hobbies and interests, in the best of their ability, select the appropriate exercise programs, such as walking, jogging, doing exercises, practicing boxing, playing, picnics and so on. In addition, regular exercisers should pay special attention to preventing Qiuzao. After each exercise, they should eat more foods that nourish yin, moisturize the lungs, and rehydrate fluids, such as pears, sesame seeds, honey, and white fungus. , can add some salt water, supplemented with small, multiple, slow drinking as a guideline. Fourth, prevent autumn In the summer of the past, people’s skin humidity and body temperature increased, sweating in large amounts caused water and salt metabolism disorders, gastrointestinal function weakened, the burden on the cardiovascular system increased, and the excessive energy consumption of the human body could not be compensated timely and effectively. More "old". The autumn climate is cool and pleasant, and the body's sweating is reduced. The generation and distribution of body heat and water and salt metabolism are gradually restored to the original equilibrium state. The human body feels comfortable and is in a relaxed state. With it, the body has an inexplicable sense of exhaustion. This is what we often call "fall-lessness." It is a protective response to the extraordinary consumption of the human body during the summer season. It is also a protective measure to allow the body to recover in the fall. The first is to conduct proper physical exercise and enhance physical fitness. However, at the beginning of the autumn exercise, the intensity should not be too great. The physical condition should be gradually strengthened, and excessive exercise must not be performed. Otherwise, it will increase the sense of exhaustion of the body, and it will not help the body to recover. Second, ensure adequate sleep. Sleep can not only restore physical strength, ensure health, but also is an important means to improve the body's immune function. Therefore, we must follow the operating rules of the body's biological clock to develop good sleep habits, so that daily life. Again, pay attention to nutrition. The first is to keep the diet light and not to eat heavy oily foods. Such foods will not only increase the burden on the stomach, but will also increase body temperature and blood sugar, cause people to wilt and feel tired, and second, eat more foods rich in vitamins. Such as vegetables, fruits, because vitamins can promote the accumulation of metabolites in the body as soon as possible; third is to eat more foods containing potassium, such as dried fruits, beans, seafood, etc., it can maintain cell moisture, enhance its activity, help In the body to restore vitality; Fourth, eat more caffeinated foods, such as tea, coffee, chocolate, etc., It can enhance the frequency and depth of breathing. 5. Anti-diarrhea During the summer heat, people have poor appetites and weakened spleen and stomach function. After entering the early fall, eating a little carelessness, it is easy to cause diarrhea, especially the elderly and children. In the autumn, due to the high incidence of diarrhea, people should pay attention to food hygiene in their daily lives. Food should be cooked and separated to avoid cross-contamination. The leftover food should be stored in the refrigerator in time and the storage time should not be too long. Before eating, heat to heat. Eat as little food as possible, such as shells, crabs, and other aquatic products, and cook them thoroughly. Eating raw, half-baked, alcoholic, vinegar, or salt-flooded foods is not desirable. If you have symptoms of diarrhea, seek medical advice immediately. Do not ignore it, and make minor illnesses serious and cause serious consequences. Vault Secures,Vault Door,Movable Vault Room,Vault For Bank Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com