Today (August 8th) is the beginning of autumn. From the viewpoint of seasonal health, it is most appropriate to raise the lungs in autumn. After the beginning of autumn, all things in the natural world are masculinity gaining, and the yin gradually becomes longer. The metabolism of the human yin and yang also naturally enters the transition period of Yang Xiao Yin and Chang. From the point of view of seasonal health, autumn is the best lung. In addition to the main harvest in the autumn, dryness is the main gas in the autumn, and the lungs are "dirty", not cold and heat, the lung through the nose and the outside world, it is easily injured by Qiuzao. After thousands of years of clinical practice, Chinese medicine believes that the relationship between the lungs and the skin and mucous membranes is very close. That is, in the autumn, dryness is a major cause of lung damage. In addition, the respiratory system is an open organ, from the nasal cavity to the trachea and to the lungs. In the autumn, it is relatively cool due to morning and evening, and the temperature difference is relatively large. Dry and cold air easily invades and damages the mucous membrane and causes respiratory diseases. If Qiuzhao hurts the lungs, it is prone to lung disease during the winter, so it is not unreasonable to focus on the lungs in the fall. How to keep healthy after the beginning of autumn? Liqiu wants to raise lungs After the beginning of autumn, the masculinity turns bad and the qi grows. The nature begins to grow from the growth to the collection. According to the principle of keeping fit for the four seasons, autumn and winter are nourishing. According to traditional Chinese medicine, the lungs correspond to autumn, while in the autumn, dryness and dryness of the lungs occur. Lung qi deficiency causes the body's tolerance to unpleasant stimuli to decline, and it is easy to produce diseases because it requires moistening, nourishing yin, and lungs. Calculated from the Five Elements, the liver, heart, and spleen are in a debilitating stage, and after the beginning of autumn, the lung function begins to be in an exuberant period. According to the principles of yin and yang reconciliation and body balance, it is necessary to strengthen the cultivation of these organs so that the lungs do not overshoot. , affecting the health of the body. What to eat in autumn After the beginning of autumn, eat plenty of sour foods and eat less spicy foods to help liver and eat more foods that regulate liver and lungs, such as lily, wolfberry, potato, radish, fungus, Chinese yam, lentils, medlar, white fungus, pork, duck, etc. Chicken, rabbit, peanut, scutellaria, eel, yellow croaker, grapefruit, pear, apple and so on. Fall is the season for the human body tonic, but to use the "anti-dry is not greasy," the Pingbu products, such as pumpkin, lotus seeds, longan, black sesame, red dates, walnuts and so on. Eat less onion, ginger, garlic, clams, pepper and other pungent products. Avoid more bulimia, so as not to hurt the spleen and stomach. Let's eat nuts to prevent malaria Malaria is a common infectious disease of children in the summer and autumn. It is also called cold fever. It is an infectious disease transmitted by mosquitoes through mosquito bites. The symptoms are chills and high fever. The best way to prevent malaria is to eliminate mosquitoes and prevent mosquito bites. Scientists have discovered that an amino acid called arginine can help protect children from malaria. Lack of arginine is linked to the loss of nitric oxide in the body, and nitric oxide can help the body to defend against malaria. Full Automatic Video Measuring Instrument Full Automatic Video Measuring Instrument,Automated Video Measuring Machine,Vmm Video Measuring Machine,Automatic Video Measuring Instrument Zhejiang dexun instrument technology co., ltd , https://www.dexunmeasuring.com