As a natural diet food, cucumber is the first choice for many slimming women. In the summer, I would like to feel relieved and emaciated. I would like to pay attention to the slimming meal of the cucumber and let myself eat the excess fat and get rid of the ugly fat. Here are some cucumber slimming recipes that people recommend to lose weight to ensure that you eat more and more thin! Cucumber fungus First, raw materials: 1. Ingredients: 500 grams of cucumber, water, 50 grams of fungus. 2. Seasoning: sugar, salt, soy sauce, monosodium glutamate. Second, practice 1. The fungus was soaked in warm water for ten minutes. After foaming, it was cleaned and tore small flowers. 2. Cucumber, carrot cut diamond pieces; 3. After the water in the pot is opened, add a few drops of oil and put it in carrots and agaric until cooked. 4. Put a little oil in the pan, put the pepper, aniseed, scallion and savor the fragrance, let cool; 5. Fungus, cucumber, carrot Add garlic, sugar, salt, chicken, vinegar, fried oil and mix well. Effect: cucumber with fungus, detoxification, weight loss efficacy is good: Cucumber dipropionate can inhibit the conversion of sugar into fat, so as to achieve the effect of weight loss. The fungus is rich in various nutrients and is known as "the best of all." The gums in edible fungus have strong adsorption capacity, which can absorb some of the impurities that remain in the human digestive system, and then excreted from the body, thus functioning as a detoxification and bowel. Mixing the two can achieve weight loss, nourishing and strong, and blood, balanced nutrition effect. Hawthorn with cucumber First, raw materials: 1. Ingredients: 5 cucumbers, 30 grams of mountain plants. 2. Seasoning: 50 grams of sugar. Second, practice: 1. First peel the cucumbers and their hearts, clean and cut into strips; 2. Wash hawthorn, add 200 ml of water to the pot, cook for about 15 minutes, and take 100 ml of juice; 3. Cucumber strips into the pot add water, cooked, remove; hawthorn juice into the sugar, slowly simmer on the slow fire, until the sugar melts, put the cucumber has been controlled dry water mix well Serve. Effect: This dish has the effect of heat-reducing and fat-reducing, weight-reducing and product-reducing effects, and obesity, high blood pressure, and soreness of throat and throat are effective. As a portable ankle protective orthosis, ankle protector is suitable for patients with frequent ankle sprain, ankle ligament injury, ankle instability, etc. It can effectively provide cushioning for the ankle during exercise, which can limit the left and right movement of the ankle, prevent sprains caused by the inversion of the ankle, reduce the pressure on the injured part of the ankle, strengthen the ankle and promote the recovery of the injured soft tissue. Moreover, it can be used with ordinary shoes without affecting walking gait.
If the muscles, tendons and ligaments around the ankle joint have not received enough training and are in a weak state, there is a risk of injury. For example, the muscles of the lower leg may be stronger than the overall muscles of the lower leg, which may lead to the imbalance of muscle strength. Or the Achilles tendon is too tight and the front muscles are too flexible, which leads to an imbalance of flexibility. The second is the lack of warm-up and muscle stretching activities. The support belt can provide additional support and stability for weak ankle joints and injured ankle joints.
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Ankle joint injury is one of the most common sports injuries. Ankle joint injuries are more common in sports such as running, jumping or changing direction. Ankle torsion exceeds the range of motion of the individual's joint, excessive stretching and tearing of the ligaments around the ankle joint, as well as injury of the extensor digitorum muscle belly and tendon. Tendon and abdomen; The joint between tendon and bone tissue is the most vulnerable part of injury. Foot and ankle are complex mechanisms. There are many foot-attachment joints, many of which are inching joints. The weak link of foot and ankle joint is the main part of sports injury.