Health care tips make it easy for you to “summer”

Summer March: It refers to the fourth, fifth, sixth and third months of the lunar calendar. Also known as Meng Xia, Zhong Xia, and Qi Xia. Get up early in the night: sleep late at night and get up early in the morning. This is the state of life in summer. A cool morning at 5-6 o'clock is the best time to wake up, to comply with the yang filling; to fall asleep later to comply with the lack of yin, but do not exceed 11 o'clock in the evening.

Insatiable to the sun: Do not be afraid of the sun in the summer, because the summer should be scattered. Now when the air conditioner is hot, when people enter the air-conditioned room, the body's white protection function makes the pores occlude, so that the cold does not invade the body too much. The air-conditioned room went out, the outside was hot, and the pores were all open. This would open and close for a while, disrupting your yin and yang airways and destroying the air of yin and yang. It is impossible for the human body to endlessly adapt to this feeling, which has caused many people's illnesses.

So when sweating in the summer, you sweat. If you don't sweat, you will get stunned. So don't hate the sun and get bored with the sun. And a person's yang is not enough to be afraid of heat. Children can play under the sun. They are not afraid of heat because the children's yang is full. Only when the qi and blood are empty, can't resist heat and sweat. This is called - not tired of yang.

Make ambition not irritated: Let ambition and gods not be too suppressive of oneself, love not to suppress oneself, just like sweating in the summer when sweating, like how to be like, this is the requirement of affection. "Insatiable with the sun, so that no anger," can "make Huaying Chengxiu."

Make Huaying Chengxiu: Huaying is a flower, beautiful flowers can only be spiked, and grow like wheat, so as to “make the air breathe”.

To breathe qi: Let your body's qi get caught. It is necessary to make the stagnation out of their own, so that it is conducive to the convergence of the fall in order to collect things. Otherwise, if the evacuation is not enough in the summer, autumn and winter will not be able to make up for it. Therefore, if the meridians are not smooth, what will make up the body will become garbage, and it will not be useful to eat anything good. If the meridians are unobstructed, it will be a long-term effort to eat Wowo. This is a question about tonics.

Contrary to the sadness: If you violate the nature of summer, you will be sad. The main fire, like the summer, is a fire. If you don't allow yourself to spread in the summer, you actually hurt the human nature of the human body, which is the personality of the fire. In the fall, there will be cough, cold, and dysentery. If you do not make your heart more full of fire and do not allow him to fully display the functions of fire, you will become ill.

Receivers less: Bong, holding things to send others. If you don't have enough for the summer, you are dedicated to the next round, that is, there are few things in the fall. Because the summer did not allow him to fully vent, did not allow him to fully joint, autumn will not be good.

The problem with sleep is this. Why is sleep important? If you look at everything in the world, you should understand that the plant must be jointed at night, and when the lungs begin to lose weight throughout the night, it must be completed by deep sleep. Therefore, work harder and stay up all night. If you understand this, you must sleep before 11 o'clock, this is the basic principle of health.

Serious winter solstice: It goes without saying. There are too few things for the fall, and in the winter you will be seriously ill.

In winter, it's a collection. If the summer ear is full, the hidden nature is a good thing. In summer, there is no good vent, and by autumn and winter there is nothing to hide, and it will be seriously ill. This winter is referring to old age. If young people do not get well, when they reach the old age and have nothing to collect, they will grow old especially fast. Many people are dissipated when they are young. They stare at themselves young, do not sleep at night, and desperately play, study, and read books. When they are old, they will certainly not be very good.

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