All said "unreasonable", but this problem is a bit difficult to lose potatoes. In France, potatoes are called "underground apples." Potatoes also enjoy the title of "second bread" in Europe and the United States. They contain twice as many vitamins as carrots, 3 times as much as Chinese cabbage, 4 times as much as tomatoes, and vitamin C. The highest content of vegetables, calcium, phosphorus, magnesium, potassium and other mineral content is also high, especially the potassium content, can be said that ranked first in the vegetable category. Potatoes also contain a lot of high-quality cellulose, which helps prevent constipation and prevent cancer. Chinese medicine believes that potatoes have the effect of "stomach, stomach, spleen, and Qi". They eat well for good health. With such a good potato, correct eating is also very important. Everyone in life is accustomed to cooking potatoes and eating them hot. However, there are reports that cooked potatoes need to be chilled and eaten to be more healthy. This argument is justified. Potatoes and other potatoes are rich in resistant starch. This starch is harder to degrade than other starches, and it is slowly digested in the body. It does not cause blood sugar to rise too fast after consumption, helping diabetics maintain normal blood sugar and reduce hunger. It also helps in the excretion of cholesterol and triglycerides, reduces blood cholesterol and triglyceride levels, reduces atherosclerosis, and has a certain weight loss effect. The content of resistant starch in potatoes is as high as 75%, but its content is affected by many factors. For example, only 3% of resistant starch is contained in cooked hot potatoes, but after cooling, the content of resistant starch is increased to 12%. Therefore, cooked potatoes are healthier after being chilled. But what needs to be reminded is that resistant starch is not perfect for those who have poor gastro-intestinal and poor digestion and should eat less or not eat. LCD Spacer and Conductive Particles Nanomicro Tech provide a complete line of high quality resin and silica spacers wiith precisely control the particle size, particle size distribution, hardness and surface characteristics. NM Spacers composed of highly crosslinked polymer or silica have very tight particle size distribution, and excellent resistance against heat, cold and chemicals. Lcd Spacer,Conductive Particles,Plastic Spacer,Light Diffusion Particles Suzhou Nanomicro Technology Co., Ltd. , https://www.nanomicro-technology.com