Eat 1 more food in the summer to keep your stomach

Chinese medicine believes that garlic is savory, warm, and enters the spleen, stomach, and lungs, warms the spleen and stomach, eliminates disease, and detoxifies and kills insects. Garlic can also promote metabolism, lower cholesterol and triglyceride content, and have the effect of lowering blood pressure and blood sugar, so it has a certain effect on hypertension, hyperlipemia, arteriosclerosis, diabetes and so on.

Eating garlic in summer is good for the body. First of all, in summer, the weather is hot, bacteria are easy to breed, eat garlic, you can avoid gastrointestinal diseases such as enteritis, dysentery. Many experiments have shown that garlic has a strong antibacterial effect, and the inhibitory effect on E. coli and dysentery bacilli in the intestine is particularly significant. Therefore, garlic is known as a “natural antibiotic” in the folk. In ancient times, garlic was also recorded. For example, "San Ji Chui Lu" uses two garlic and two fried eggs to cure chronic dysentery.

Second, cold vegetables with garlic can neutralize the cold. Cucumbers, spinach vegetables, bitter gourds, eggplants, and spinach are commonly eaten in the summer. These dishes have the same seasoning, namely garlic, such as garlic eggplant, garlic spinach, garlic bitter gourd and so on. These all-you-can-eat cold products, combined with warm garlic, can both kill bacteria and prevent the cold food from damaging the spleen and stomach.

In the end, the summer meal is greasy, and the meat can be added with garlic. The summer heat can hardly be tolerated. Most people suffer from loss of appetite. Eating garlic can be used for appetizers and digestion. In particular, adding garlic to meat dishes can not only enhance fragrance, but also more importantly, it can dissolve greasy meat and stagnant meat.

In the summer, you need to pay attention to garlic, garlic, after all, Xin Wen, Yin Huo-wang, liver-heat disease, tongue sores, sore throat people are better not to eat.

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