Identity file Pumpkins, also known as gourd gourd, gourd gourd, gourd gourd, and gourd gourd, are native to South America and were introduced to China very early. They were widely planted and eaten. Therefore, there are "Chinese pumpkins." Pumpkin is rich in nutrients, contains starch, protein, carotene, B vitamins, vitamin E, vitamin C and calcium, phosphorus, iron and other ingredients, not only can eat hunger, but also has a higher food value and can not be ignored therapeutic effect, with blood Detoxification, laxative and other effects. In addition, the pumpkin has also been given the value of folk culture. Every spring in the Jiangnan region of China, every family eats pumpkins to show their spring; in many countries in the Western world, on October 31st each year, people use pumpkins to make a beautiful pumpkin lamp and use it to dispel evil spirits. Avoid ghosts and celebrate the holidays. Nutritional value and health benefits 1. Pumpkin is rich in carotene and converted into vitamin A in the human body. It has many important physiological functions such as maintaining normal vision, promoting epithelial tissue growth and differentiation, promoting bone development, and improving immunity. 2. Pumpkin is rich in iron, zinc, cobalt and other minerals, iron is the basic element for the manufacture of hemoglobin, cobalt is one of the important components of red blood cells in the blood, and participates in the synthesis of vitamin B12 in the human body to promote hematopoietic function; zinc directly affects The function of mature red blood cells, therefore, pumpkin has a very good blood. Folks are also known as "pumpkin blood". 3. Cobalt contained in the pumpkin can also activate the body's metabolism, and is an essential trace element in human islet cells; pectin in the pumpkin can reduce the absorption of sugar in the intestine, therefore, the pumpkin has special protection against diabetes and lower blood sugar. Efficacy. 4. Zinc in pumpkin also has the effect of promoting growth and improving immunity. 5. The pectin contained in the pumpkin has a good adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, play a detoxification effect; can reduce intestinal absorption of sugar and lipids, has a certain weight loss effect; and can protect The gastrointestinal mucosa is protected from rough foods and promotes healing of ulcers, which is suitable for patients with stomach problems. 6. The mannitol contained in the squash has the effect of defecation, which can reduce the harm of human toxins in the feces and prevent the occurrence of colon cancer. Diet Taboo 1. Pumpkin can be steamed, boiled, or decoction soup, especially for obese, middle-aged and pregnant women eat, but also applies to Qi deficiency, intercostal neuralgia, malaria, dysentery, anti-opiate drugs, drive maggots, bronchial asthma, diabetes, etc. disease. 2. Diabetic patients can make squash into pumpkin powder for a small amount of long-term consumption. 3. The pumpkin is warm and the stomach is hot and flaming should eat less. 4. Pumpkin partial paralysis lag, qi stagnation should be careful. 5. Pumpkin is one of the things that are not suitable for human consumption during Chinese medicine. 6. Pumpkin is best not to eat with lamb. Delicious food 1. Pumpkin soup Raw materials: 100 grams bamboo shoots, 1 pumpkin, day lily (day lily) 100 grams, 6 mushrooms, 150 grams of vegetarian ham, salt, monosodium glutamate amount. Production Method: (1) The pumpkin is cut from the head and the Seeds are cut. The lily and shiitake mushrooms are softened with blisters; the ham and bamboo shoots are cut into pieces after being peeled off. (2) Bamboo shoots, day lily, ham and shiitake mushrooms are added to the pumpkin pods in order and salt and monosodium glutamate are added. (3) Steam the whole pumpkin squash steamer for 10 minutes. Note: There is no need for additional water in the pumpkin pot, so that the steamed pumpkin will be more sweet. 2. pumpkin pie Raw materials: 250 grams of pumpkin, 250 grams of glutinous rice flour, 40 grams of white sugar, 50 grams of bean paste, and vegetable oil. Production Method: (1) Peel the pumpkin and slice it, steam it on the basket, or use the microwave oven to cook. (2) Pour the cooked pumpkin slices into the pot and pour it into a pumpkin puree. Add a proper amount of fine sugar and mix well. (3) After the pumpkin mud is cool, add glutinous rice flour little by little in a ratio of 1:1. If the dough is too dry, add some water and knead the pumpkin dough, whichever is not. (4) Divide the dough into small pieces, knead it round, and gently pat it to make a pumpkin cake blank. (5) The bean paste is made into a round filling; the pumpkin cake is filled with a filling and pressed into a round cake. (6) Heat the pan, add the vegetable oil, turn to a small heat, and fry the pumpkin pie until both sides are golden. Wheat Seed,Winter Wheat Seed,Wheat Varieties,Organic Wheat Seeds XIKE AGRICULTURAL GROUP CO . .LTD. , https://www.laoseed.com